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Does having a Balanced Lifestyle Contribute to Happiness?
Research Survey For My Degree.
Résultats accessibles publiquement
What age group are you in?
Under 20
20-30
31-40
41-50
50-65
65+
What is your Relationship status?
Single
In a relationship
Married
De facto
Divorced
What is your occupation status?
FULL TIME
PART TIME
STAY AT HOME PARENT
STUDENT
UNEMPLOYED
How would you rate the level satisfaction you receive from your occupation? (1= Terrible, 5= Extremely satisfying)
1
2
3
4
5
How do you cope with your current weekly income? (1= Every day is a struggle, 5= Money is never an issue)
1
2
3
4
5
Do you believe that more money would make you happier?
YES
NO
How do you rate your level of happiness regarding your financial situation?
It makes me feel down
I feel down from time to time
I am Content, I enjoy myself and rarely bothered by it emotionally
I am pretty happy, can't complain too much
I am Elated with my circumstances
How many hours in a week on average, do you spend on your occupation(s)?
Under 10
10-24
24-40
40-50
50+
Would you need to work more for you to be relatively free from financial stress?
YES
NO
Work commitments can clash with personal life at times. How do you rate the frequency at which this occur? (1=Rarely, 5= Frequently)
1
2
3
4
5
When such clashes occur do they have adverse effects to those other areas of you life? (e.g. Family, Exercise, social events) (1= Rarely, 5= Frequently)
1
2
3
4
5
How do you rate the management in this area of your life? (FINANCIAL) (1= Poor, 5= Excellent)
1
2
3
4
5
Do you have Children?
YES
NO
What is the average amount of time in a day you will spend with family?
Under 30mins
30mins - 1 hour
1 - 2 hours
2 - 3 hours
3 + hours
What is the average amount of time in a week you will spend with Friends? (Outside of work)
Under 1 hour
1- 2 hours
2-4 hours
4-6 hours
6+ hours
How do you rate your level of happiness with the amount of time spent with friends and family?
It makes me feel down
I feel down from time to time
I am Content, I enjoy myself and rarely bothered by it emotionally
I am pretty happy, can't complain too much
I am Elated with my circumstances
Do you spend the amount of time you would like, with friends and family?
Yes
No
Do you think more time with such loved ones, would improve you happiness?
Most probably
Probably Not
How do you rate your management in this area of your life? (RELATIONSHIPS) (1=Poor, 5= Excellent)
1
2
3
4
5
On average how many days in a week do you exercise?
0
1 - 2
2 - 3
3 - 4
5+
In you opinion, how do you rate your eating habits from day to day? (1= Poorly, 5= Excellent)
1
2
3
4
5
How often in the week do you spend 20mins or more in the outdoors?
Rarely
Under 2 days
A few times a week
Most days
Everyday
How many hours of sleep do you get a night on average?
Under 6 hours
6 - 7 hours
8 - 9 hours
9+ hours
How many servings of fruit and vegetables do you eat each day?
0 - 2
2 - 3
3 - 4
4 - 5
5+
How do you rate the level of happiness regarding your current Diet and Exercise levels?
It makes me feel down
I feel down from time to time
I am Content, and don't get bothered by it emotionally
I am pretty happy with my overall health
I am very happy with my health and wellbeing
How do you rate your management in this area of your life? (HEALTH AND EXERCISE) (1= Poor, 5= Excellent)
1
2
3
4
5
How much time in a day on average, do you get to spend relaxing/ unwinding?
Under 30mins
30mins - 1 hour
1 - 2 hours
2 - 3 hours
3+ hours
How often in a week do you spend undertaking an enjoyable activity/ hobby?
0 - 1
1 - 2
2 - 3
3 - 4
4+
How do you rate the management of your time and your daily activities? (1= I regularly have difficulty keeping on top things, 5= I am very well organised and spend my time wisely)
1
2
3
4
5
Rate your level of happiness regarding the amount of leisure time you undertake.
It makes me feel down
I feel down from time to time
I am Content, and don't get bothered by it emotionally
I am pretty happy with the time I have to spend on recreational events
I am very happy, I get the pleasure of enjoying myself regularly
How do you rate this area of your life? (LEISURE TIME) (1= Poor, 5= Excellent)
1
2
3
4
5
How do you rate your level of happiness most days of the week?
I am feel down regularly
I'm not bad, I feel down on the odd day
I am content, it takes something big to make me feel down
Most day I am pretty happy, i'm not bothered by things
I love life, I look forward each day
How do you rate your balance of lifestyle?
I'm out of balance
I have areas that I need to improve balance
For the most part I feel my life is balanced
My balance is very good
I have my life sorted, and rarely miss a beat
Soumettre