Mutane ba sa yin ayyukan jiki akai-akai a yau

Sakamakon fom yana samuwa ga kowa

Menene shekarunka?

Menene jinsinka?

Menene aikin da kake yi a halin yanzu?

Yaya yawan lokutan da kake shiga cikin aikin jiki (misali, tafiya, gudu, hawa keke, dakin motsa jiki, da sauransu) a kowane mako?

Nawa mintuna kake kashewa a kan aikin jiki a cikin zaman guda?

Yaya tsawon lokacin da kake gudanar da aikin jiki akai-akai?

Yaya za ka kimanta matakin lafiyar jikin ka a halin yanzu? (kimanta daga 1=mai rauni sosai zuwa 5=mai kyau sosai)

Yaya yawan lokutan da kake shiga cikin ayyukan jiki na rukuni (misali, wasannin ƙungiya, ajin motsa jiki)?

Kimanta dalilan shiga cikin aikin jiki a gare ka.

Nawa lokaci kake kashewa a zaune a cikin yini (misali, aiki, makaranta, tafiya)?

Shin kana da damar zuwa wuraren gudanar da ayyukan jiki (misali, dakin motsa jiki, filayen shakatawa, hanyoyi)?

Yaya yawan lokutan da kake saita takamaiman burin lafiyar jiki (misali, gudu 5K, rage nauyi, gina ƙarfi)?

Yaya karfin gwiwa kake ji don shiga cikin aikin jiki a cikin watannin da ke tafe?