Tambayoyi game da kai da lafiyarka?

Shirin “Gidajen Motsi na Baltic” (VOM BALTIC) 1.1.2016-31.12.2017 (Nr. 2016-3715/001-001)

 

Masu halarta masu daraja,

Muna sha'awar hanyoyin motsa jiki na mutane a cikin kungiyoyin zamantakewa da shekaru daban-daban. Wannan wani ɓangare ne na babban bincike da ake gudanarwa a kasashe da yawa a cikin ƙasar Baltic. Amsoshin ku za su taimaka mana fahimtar yadda kuke da aiki idan aka kwatanta da mutane a wasu ƙasashe. Za a gudanar da binciken a ƙasashe 5: Lithuania, Latvia, Estonia, Denmark, Finland.

Binciken yana mabuɗin. Na gode da halartar ku!

Zaku iya rubuta imel ɗinku ta hanyar ƙungiyar misali

Mutumin tuntuɓa: Dr. Viktorija Piscalkiene. Kauno kolegija/Kaunas UAS Faculty of Medicine

[email protected]t

Tambayoyi game da kai da lafiyarka?
Sakamakon fom yana samuwa ga kowa

Sunan taron:

Sunan taron:

Kai wanene?

Shekarunka nawa?

Tsawon ka?

Nauyin ka?

A wace ƙasa kake zaune?

Kabilarka?

A wace yanki kake zaune?

Wane irin aiki kake yi?

Shin kana da wata matsala da lafiyarka? Za ka iya bayyana?

TAMBAYAR KASAR KYAUTA TA DUNIYA Menene ƙarfina na zama mai aiki a jiki?

Tambayoyin suna game da lokacin da ka yi amfani da shi wajen motsa jiki a cikin kwanaki 7 da suka gabata. Sun haɗa da tambayoyi game da ayyukan da kake yi a wurin aiki, a matsayin wani ɓangare na aikin gida da shaharar, don samun daga wuri zuwa wuri, da kuma a lokacin hutu don hutu, motsa jiki ko wasanni. Don Allah ka amsa kowace tambaya ko da ba ka ɗauki kanka a matsayin mutum mai aiki ba. A cikin amsoshin tambayoyin da ke gaba, ayyukan motsa jiki masu ƙarfi suna nufin ayyukan da ke buƙatar ƙoƙari mai ƙarfi na jiki kuma suna sa ka numfashi da ƙarfi fiye da yadda aka saba. Ayyukan matsakaici suna nufin ayyukan da ke buƙatar ƙoƙari mai matsakaici na jiki kuma suna sa ka numfashi da ɗan ƙarfi fiye da yadda aka saba.
TAMBAYAR KASAR KYAUTA TA DUNIYA Menene ƙarfina na zama mai aiki a jiki?

1A: A cikin kwanaki 7 da suka gabata, a kan kwanaki nawa ka yi ayyukan motsa jiki masu ƙarfi kamar ɗaukar nauyi mai nauyi, hakar ƙasa, aerobics, ko tuki babur mai sauri? Ka yi tunani game da waɗannan ayyukan motsa jiki da ka yi na akalla minti 10 a lokaci guda. (kwanaki a mako)

1B: Nawa ne jimlar lokacin da ka saba kashe a cikin ɗayan waɗannan kwanakin kana yin ayyukan motsa jiki masu ƙarfi? (awanni da mintuna)

2A: Hakanan, ka yi tunani kawai game da waɗannan ayyukan motsa jiki da ka yi na akalla minti 10 a lokaci guda. A cikin kwanaki 7 da suka gabata, a kan kwanaki nawa ka yi ayyukan motsa jiki masu matsakaici kamar ɗaukar nauyi mai sauƙi, tuki babur a cikin sauri na yau da kullum, ko tennis na biyu? Kada ka haɗa da tafiya. (kwanaki a mako)

2B: Nawa ne jimlar lokacin da ka saba kashe a cikin ɗayan waɗannan kwanakin kana yin ayyukan motsa jiki masu matsakaici? (awanni da mintuna)

3A: A cikin kwanaki 7 da suka gabata, a kan kwanaki nawa ka yi tafiya na akalla minti 10 a lokaci guda? Wannan ya haɗa da tafiya a wurin aiki da a gida, tafiya don tafiya daga wuri zuwa wuri, da duk wata tafiya da ka yi kawai don hutu, wasanni, motsa jiki ko hutu. (kwanaki a mako)

3B: Nawa ne jimlar lokacin da ka saba kashe kana tafiya a cikin ɗayan waɗannan kwanakin? (awanni da mintuna)

Tambayar ƙarshe tana game da lokacin da ka kashe a zaune a cikin kwanakin aiki yayin da kake a wurin aiki, a gida, yayin da kake yin aikin karatu da kuma a lokacin hutu. Wannan ya haɗa da lokacin da aka kashe a zaune a kan tebur, ziyartar abokai, karatu, tafiya a cikin mota ko zama ko kwanciya don kallon talabijin. A cikin kwanaki 7 da suka gabata, nawa ne jimlar lokacin da ka saba kashe a zaune a cikin ranar aiki? (awanni da mintuna)

Nau'ikan Ayyukan Motsa Jiki: Wane nau'in ayyukan motsa jiki kake yi (na watanni 6 da suka gabata)? Zaka iya zaɓar zaɓuɓɓuka da yawa.

Idan ka halarci wani taron, don Allah ka amsa tambayoyin da ke gaba.

Wane irin ayyuka ka gwada a lokacin taron?

Wanne daga cikin ayyukan ka fi so?

Wanne sabbin ayyuka kake so a taron na gaba?

MENENE ƘARFINA NA ZAMA MAI AIKI A JIKI?

MENENE ƘARFINA NA ZAMA MAI AIKI A JIKI?

Ƙarfafawa ana ɗauka a matsayin haɗin gwiwa na ƙoƙarin da ke cikinmu don cimma burinmu. Tare da wannan a zuciya, ƙarfafawa yana da waɗannan nau'ikan biyu, ƙarfafawa na ciki da ƙarfafawa na waje. Ka sanya amsoshin a kowace layi
MENENE ƘARFINA NA ZAMA MAI AIKI A JIKI?

Ƙarfafawa

Tabbas A'AA'AEHTabbas EH
Yana da ban sha'awa ganin ingantaccen kaina
An rubuta da aka faɗi sosai game da shi a cikin Kafofin watsa labarai (intanet, TV, Rediyo)
Ingancin rayuwar mutum yana dogara ne akan ƙoƙarin mutum
Idan ka fara cimma wani abu, dole ne ka tafi zuwa ƙarshe
Ina son jin daɗin kwarewa
Ina son yin motsa jiki
Ina sanya ƙoƙari da neman kyakkyawan sakamako
Ina son tabbatar da cewa ba wai kawai wasu na iya ba, amma ni ma zan iya
Wannan ina yi don jin daɗina
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Ina son neman sabbin abubuwa da nasarori
Ina son zama lafiya
Ina so in ba da kyakkyawan misali ga iyalina
Yana rage damuwa
Yana da nishadi da ban sha'awa
Saboda yana taimaka wa hoton na
Ina so in ba da kyakkyawan misali ga abokaina
Ina so wasu su ga ni a cikin koshin lafiya