Tunani Lafiya, Jiki Lafiya: Duba don Lissafi
Wannan tambayoyin yana bincika halaye dangane da motsa jiki, bacci, damuwa da ayyukan da ke taimakawa lafiyar jiki da hankali.
Nawa kake motsa jiki a mako?
Nawa hours kake bacci a daren?
Shin kana jin damuwa akai-akai?
Shin kana yin wani abu akai-akai don kula da lafiyar jiki da hankali? Wanne kake ganin yana taimaka maka sosai?
Lokaci:
Rubuta shawara
- la'akari da salon rayuwa (mai aiki, mai ritaya ko dalibi da sauransu) wajen gina ƙwarewar rayuwar lafiya.
- ba ni da wani shawarwari.
- Mejoran la agilidad mental y la concentración .