PollMill.com | Tambaya: Tunani Lafiya, Jiki Lafiya: Duba don Lissafi

Sau 5 ko fiyeSau 2Babu wata lokaciSau 3-4

Awanni 9 ko fiyeKasa da awanni 5Awanni 5–6Awanni 7–8

Motsa jiki (yin tafiya, gudu, yin wasanni, rawa)Aiki da hobbyn kirkira (kiɗa, zane, karatu)Yin hutu daga allunan da sauri da kuma cirewa daga suKasance tare da abokai ko iyali na lokaci mai kyauKula da abinci mai kyauSamun bacci mai kyau duk dareTsarin tunani, yoga ko hanyoyin hutu

Mintuna 5-10Mintuna 10-20Kasa da mintuna 5Fiye da mintuna 20

Tunani Lafiya, Jiki Lafiya: Duba don Lissafi

Nawa kake motsa jiki a mako?

Nawa hours kake bacci a daren?

Shin kana jin damuwa akai-akai?

Shin kana yin wani abu akai-akai don kula da lafiyar jiki da hankali? Wanne kake ganin yana taimaka maka sosai?

Lokaci:

Rubuta shawara