Asinsvadu ọrịa na ewu ewu ha

Nke a bụ nyocha na-enweghị aha. Biko nye azịza ziri ezi.

Ihu

Afọ

Kedu ụdị ọrụ ị na-eme n’oge ezumike gị? Olee otú ọ na-adị?

  1. peldēšana, ugboro abụọ n'izu
  2. none
  3. vingroju ugboro abụọ n’izu kwa otu elekere na m na-egwuri egwu florbolu ntakịrị.
  4. a na m egwuri egwu volleyball, na-eme njem ọtụtụ, na-apụ apụ site na otu ebe gaa na ebe ọzọ na-ejikarị ụkwụ.
  5. pastaigas, ịgba ọsọ n'ịhịa.
  6. egwuregwu, ugboro 2-3 n'izu.
  7. dejoju ugboro asatọ n’izu.
  8. velotrenežịr, kwa ụbọchị, aerobics, ugboro abụọ n'izu.
  9. m na-eme mgbatị, na-eje ije, na-anya ụgbọala ugboro 1-3 n'izu.
  10. nke a bụ nedarisana 24/7
…Karịrị…

Hapụrịrị ihe oriri kachasị mma maka gị.

Ihe ọzọ

  1. n'ịdịnụ, kwesịrị inwe ọka, akwụkwọ nri, anụ na-erughị, na ntakịrị azụ.
  2. akpụkpọ (osikapa, buckwheat) - n'ịbụ ihe ọ bụla, anụ, saladi na cream, ihe na-atọ ụtọ, mmiri.
  3. salad, anụ, poteto, mmiri
  4. akpụkpọ, anụ, saladi, mmanụ aṅụ.
  5. kartupeli, gala, olas, saldais
  6. nri a na-eme kwa oge dị iche, n'ezie, ana m eri ihe m hụrụ. ọ dịghị ụtọ, nye m ka m nwalee!
  7. makaroni/rīsi/kartupeļi + anụ + cīsiņi + ụfọdụ salāti + kechup/majonēze/krèm
  8. m na-ahọrọ iri nri dị mma.
  9. nri ziri ezi nke nwere ma ọka, ma anụ, mkpụrụ osisi, na akwụkwọ nri.
  10. visa veida akwụkwọ nri na azụ, akwụkwọ ndụ akwụkwọ nri.
…Karịrị…

Kedu ihe ndị na-emebi ahụ gị?

Kedu ụdị ọrịa asinsvadu ị maara?

  1. saslimšanas
  2. infarkts, nsi
  3. holesterọl
  4. nkwuputa, infakts
  5. asinsvadu sašaurināšanās, insults
  6. asinsvadu aṅụrị. varikoz ven. trombu mepụta.
  7. leikēmịa, ọrịa ọbara, mmerụ ahụ, infakshọn, obere ọbara.
  8. asinsvadu vezis
  9. ateroskleroz.
  10. various
…Karịrị…

Ị nwere ọrịa asinsvadu nke a mụrụ na ezinụlọ gị?

  1. novērojama
  2. no
  3. no
  4. no
  5. maybe
  6. enweghi m ihe mgbu.
  7. ā
  8. asinsvadu aṅụrịrị
  9. ne
  10. no
…Karịrị…

Kedu nke ndị a na-eme ka atherosclerosis na-emetụta gị?

Mepụta ajụjụ gịZaa ajụjụ a