Ụzọ mbu
Ọha
Banye
Debanye aha
Zaa
81
n'azụ ihe dị ka 12 afọ
TomsG
Kpọrọ
Ekwere
Statịstik
Nchọpụta
Asinsvadu ọrịa na ewu ewu ha
Nke a bụ nyocha na-enweghị aha. Biko nye azịza ziri ezi.
Ihu
Chaat
Tebụl
Afọ
Chaat
Tebụl
Kedu ụdị ọrụ ị na-eme n’oge ezumike gị? Olee otú ọ na-adị?
peldēšana, ugboro abụọ n'izu
none
vingroju ugboro abụọ n’izu kwa otu elekere na m na-egwuri egwu florbolu ntakịrị.
a na m egwuri egwu volleyball, na-eme njem ọtụtụ, na-apụ apụ site na otu ebe gaa na ebe ọzọ na-ejikarị ụkwụ.
pastaigas, ịgba ọsọ n'ịhịa.
egwuregwu, ugboro 2-3 n'izu.
dejoju ugboro asatọ n’izu.
velotrenežịr, kwa ụbọchị, aerobics, ugboro abụọ n'izu.
m na-eme mgbatị, na-eje ije, na-anya ụgbọala ugboro 1-3 n'izu.
nke a bụ nedarisana 24/7
…Karịrị…
Hapụrịrị ihe oriri kachasị mma maka gị.
Chaat
Tebụl
Ihe ọzọ
n'ịdịnụ, kwesịrị inwe ọka, akwụkwọ nri, anụ na-erughị, na ntakịrị azụ.
akpụkpọ (osikapa, buckwheat) - n'ịbụ ihe ọ bụla, anụ, saladi na cream, ihe na-atọ ụtọ, mmiri.
salad, anụ, poteto, mmiri
akpụkpọ, anụ, saladi, mmanụ aṅụ.
kartupeli, gala, olas, saldais
nri a na-eme kwa oge dị iche, n'ezie, ana m eri ihe m hụrụ. ọ dịghị ụtọ, nye m ka m nwalee!
makaroni/rīsi/kartupeļi + anụ + cīsiņi + ụfọdụ salāti + kechup/majonēze/krèm
m na-ahọrọ iri nri dị mma.
nri ziri ezi nke nwere ma ọka, ma anụ, mkpụrụ osisi, na akwụkwọ nri.
visa veida akwụkwọ nri na azụ, akwụkwọ ndụ akwụkwọ nri.
…Karịrị…
Kedu ihe ndị na-emebi ahụ gị?
Chaat
Tebụl
Kedu ụdị ọrịa asinsvadu ị maara?
saslimšanas
infarkts, nsi
holesterọl
nkwuputa, infakts
asinsvadu sašaurināšanās, insults
asinsvadu aṅụrị. varikoz ven. trombu mepụta.
leikēmịa, ọrịa ọbara, mmerụ ahụ, infakshọn, obere ọbara.
asinsvadu vezis
ateroskleroz.
various
…Karịrị…
Ị nwere ọrịa asinsvadu nke a mụrụ na ezinụlọ gị?
novērojama
no
no
no
maybe
enweghi m ihe mgbu.
ā
asinsvadu aṅụrịrị
ne
no
…Karịrị…
Kedu nke ndị a na-eme ka atherosclerosis na-emetụta gị?
Chaat
Tebụl
Mepụta ajụjụ gị
Zaa ajụjụ a