Nchọpụta Ahịa Cyprus: Ọrụ Nnyefe Atụrụ Nri Emebere - Nnyocha Ndị Ahịa
fasting
nri nkịtị
iwepụ ibu.
nrụpụta n'ụlọ
n/a
none
none
1234
fasting
fasting
ụlọ akwụkwọ ọnwa 8 iji belata ibu ngwa ngwa
dọkịta nri
nkwurịta okwu na onye na-ahụ maka nri
enweghị achịcha, enweghi shuga, enweghi ihe oriri, enweghi poteto, enweghi osikapa.
focus
fasting
usoro nri nke onye na-ahụ maka nri m maka ịrị elu ibu/akpụkpọ anụ.
ụgwọ protein
belata iri shuga
none
enweghị mmemme ọ bụla, naanị ndokwa onwe.
vegan
nri ketogenic
.
nri a haziri ahazi
pdmpss, nri na-echere ogologo oge
iji tụọ ọnụ ọgụgụ m metabolic (n'ịgụ calorie) na inwe nri calorie dị ala na n'etiti obere snacks kwa awa 2.
nlekọta onwe.