Toetra ara-panatanjahantena

Firy ny fotoana anaovanao fanatanjahantena?

  1. no
  2. yoga isan'andro
  3. rehefa malahelo aho
  4. 6-7 fotoana isan-kerinandro
  5. 5-6
  6. isan'andro
  7. 3-4 indray mandeha isam-bolana
  8. rehefa tiako
  9. indray mandeha isam-bolana
  10. saika isan'andro
  11. isan'andro "push up"
  12. 5-6
  13. 5 indray mandeha isan-kerinandro