Та яагаад физик идэвхтэй байх хэрэгтэй гэж бодож байна вэ?
for oneself
if you feel good yourself.
¯\_(ツ)_/¯
well, that's healthy.
it is necessary to be physically active to maintain physical fitness, to be more flexible, or to avoid health problems that can be prevented by sports.
to be healthy and flexible, in this way a person will also be more energetic, etc.
for the sake of health and well-being.
good for well-being and maintaining fitness.
physical activity is closely related to a person's health.
a healthier lifestyle leads to fewer illnesses. you become stronger.