د لوبو د پراختیا په برخه کې د فریلانس کار کولو ګټې او زیانونه.

doing some other work

coping myself

i don't

isolate myself from the distractions.

drinking tea helps.

none

meditation

trying to manage time by installing browser extensions that block distractions like social media websites.

airplane mode

get rid of everything around me that can become a distraction.