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Ibikorwa by'imikino
Ibisubizo biraboneka ku mugaragaro
Ufite imyaka ingahe?
kuva ku 18
19 - 24
24 cyangwa hejuru yayo
Ukoresha iki?
Gabo
Gore
Urakora imyitozo ngororamubiri?
Yego
Oya
Niba ukora imyitozo, aho ukorera?
Muri gym
Mu rugo
Dancing
No
Cycling
Gukora urugendo buri munsi
Gukora ingendo buri munsi
Nta myitozo
Ahantu hose
Ishuri ry'imyitozo ngororamubiri
Ni kangahe ukora imyitozo?
1 - 2 inshuro mu cyumweru
3 - 4 inshuro mu cyumweru
5-6
No
Buri munsi "kwiyubaka"
Igihe 6-7 mu cyumweru
Iyo nshaka gukora
Buri munsi hafi ya bose
Buri munsi
Incuro 5 mu cyumweru
1-4 inshuro mu kwezi
Iyo ndababaye
Ukwezi kumwe mu kwezi
Yoga ya buri munsi
Ni angahe witeguye kwishyura ku bw'ubugeni bwa gym bw'ukwezi?
ntarenga 100 Lt.
100 - 150 Lt.
150 - 200 Lt.
0
No
Ngerageza gushaka ahantu, aho ngomba kwishyura munsi ya 50 lt.
Nothing
0 litas
£20
0.00lt
None
No cost
Sinjya mu gym---ndakora mu rugo gusa.
Sinjya mu gym.
Mu rugo ukora yoga
Sinakora imyitozo.
Ntimfite kimwe.
Ntabwo njya mu gym.
Nkorera mu rugo.
Nta kwishyura
Inyungu zo gukora imyitozo muri gym (ibisubizo byinshi birashoboka) :
Ubwiza bwiza bw'imikino (abatoza, gahunda y'imikino)
Amahirwe yo guhana ibitekerezo
Motivasi ikomeye yo gukora imyitozo
Inama z'abatoza
Amahirwe yo kubona serivisi nyinshi (ikiyaga, sauna)
Inyungu zo gukora imyitozo mu rugo cyangwa ahandi (ibisubizo byinshi birashoboka) :
Ubuntu
Amahirwe yo gukora imyitozo wenyine hatabayeho kureba kw'abandi
Igihe cy'ubuntu
Amahirwe yo gukora imyitozo ahantu hihariye kandi hazwi
Nta mwenda
Ni iki kibura mu makipe y'imikino y'iki gihe?
Ohereza