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English
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Indwara z'amaraso n'uburyo zifite ubukana
Ubu bushakashatsi ni ubwiru. Nyamuneka tanga ibisubizo by'ukuri.
Ibisubizo biraboneka ku mugaragaro
Igitsina
Umugabo
Umugore
Imyaka
- hitamo -
20>
20-25
26-31
32-37
38-43
44-49
50-55
56-61
61<
Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?
Hitamo urutonde rw'ibiryo rukwiriye.
Hamburger, ibitoki by'ifiriti, kola.
Salade y'ibihaza, inyama zoroheje, umutobe.
Ibitoki, inyama, salade ifite mayonnaise, isukari, ikinyobwa gishyuha.
Ibiryo by'imboga
Biratandukanye cyane, ariko muri rusange ngerageza kubaho neza.
Makaroni/rīsi/kartupeļi + inyama/cyisi + salati zimwe na zimwe + kechup/majonēze/krējumu
Ibiryo biba bitandukanye buri gihe, ndarya ibyo mbona. ntabwo biryoshye, nzabigerageza!
Ibiribwa bifite ingano ihamye, birimo ibinyampeke, ibiryo by'inyama, imbuto, n'imboga.
N'iki gihe, ariko n'ukuri ndaha agaciro ibiryo byiza ku buzima.
Ibihaza (umuceri, ibihaza) - icyo ari cyo cyose, inyama, saladi ifite amavuta, isukari, amazi.
Ibiryo bigomba kuba birimo ibinyampeke, imboga, inyama gake, n'ifunguro ry'ifi rike.
Visa veida zaļbarība n'ibinyomoro, icyayi cy'icyatsi.
Ibihaza, inyama, isosi, umutobe
Salati, inyama, ibitoki, amazi
Kartupeli, gala, olas, saldais
Ni izihe ngeso mbi ufite?
Gusmuka
Alkohol
Ibiyobyabwenge bikomeye (kokaine, metamfetamine)
Nta na kimwe mfite.
Ni izihe ndwara z'amaraso uzi?
Ese mu muryango wawe hari indwara z'amaraso z'ubwoko bw'uburwayi?
Ni izihe mpamvu zongera ateroskleroze ufite?
Umuvuduko w'amaraso uri hejuru
Urwego rwa cholesterol ruri hejuru mu maraso
Ibiro byinshi
Stress ikabije mu buzima bwa buri munsi
Diabete
Nta na kimwe
Ohereza