Comparison of Sleep Patterns Among Female Students in the Nommensen Rusunawa Dormitory in Pematangsiantar Based on Staying Up Late Intensity

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Name:

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Semester

In a week, how many times do you sleep past 11:00 PM?

In a week, how many times do you stay up late past 12:00 AM?

In a week, how many times do you stay up late to do assignments?

In a week, how many times do you stay up late because of playing on your phone/social media?

I sleep according to a regular schedule every day.

I often feel sleepy during the day.

I feel that the quality of my sleep is good.

I often fall asleep while holding my phone or while studying.

I feel that my sleep is disturbed by light/noise in the room.

After waking up, I need a long time to feel refreshed.

I use my phone for more than 30 minutes before sleeping.

I often find it difficult to sleep because I think about assignments or campus activities.

I have tried to reduce the habit of staying up late, but still find it difficult.

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