Guriga
Dadweynaha
Geli
Isdiiwaangeli
↩ Natiijooyinka
Caafimaadka iyo fayoobida – maxay muhiimad u leedahay isbeddelkan dhalinyarada?
16.) Immisa jeer toddobaadkii ayaad qaadataa kaabsoosha cuntada?
3-4 times
hore in ka badan 12s.
2
hore in ka badan 12s.
4 times
hore in ka badan 12s.
5
hore in ka badan 12s.
kapsal saliid kalluun maalin kasta hal
hore in ka badan 12s.
daily
hore in ka badan 12s.
3
hore in ka badan 12s.
3
hore in ka badan 12s.
4-5
hore in ka badan 12s.
3
hore in ka badan 12s.
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