​
Afrikaans - Afrikaans
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Amharic - አማርኛ
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Burmese - မြန်မာ
Central Khmer - ខ្មែរ
Chinese (Simplified) - 中文
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Czech - Čeština
Danish - Dansk
Dutch - Nederlands
English
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Panjabi - ਪੰਜਾਬੀ
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Portuguese - Português
Romanian - Română
Russian - Русский
Serbian - Српски
Sinhala - සිංහල
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Somali - Soomaali
Spanish - Español
Swahili - Kiswahili
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Tagalog - Tagalog
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Telugu - తెలుగు
Thai - ไทย
Turkish - Türkçe
Ukrainian - Українська
Urdu - اردو
Uzbek - Oʻzbek
Vietnamese - Tiếng Việt
Yoruba - Yorùbá
Sahan ku saabsan hawlaha jimicsiga
Natiijooyinka waa la heli karaa dadweynaha
Waa maxay jinsigaaga?
- dooro -
Rag
Dumar
Kale
Waa imisa da'daada?
Immisa maalmood toddobaadkii ayaad tagtaa gym-ka?
1
2
3
4
Immisa waqti ayaad maalintii ku qaadataa gym-ka? (daqiiqado)
30
60
90
120
Immisa waqti ayaad ku qaadataa kululaynta? (daqiiqado)
5
10
15
20
Immisa waqti ayaad ku qaadataa hal jimicsi? (daqiiqado)
2
3
5
10
Immisa jeer ayaad celcelis ahaan sameysaa?
1
2
3
4
Immisa qalab gym ah ayaad caadi ahaan isticmaashaa?
3
4
5
6
Waa maxay celceliska kalooriyada aad gubato gym-ka?
500
1000
1500
2000
Immisa tamar ayaad caadi ahaan haysaa ka dib jimicsiga? (0-ma jirto 10-qalmost buuxda)
1
2
3
4
5
6
7
8
9
10
Ma jeclaatay sahanka?
Haa
Maya
Maya faallo
Gudbi