Soo gudbinta

Maxay yihiin tallaabooyinka loo baahan yahay in la qaado si loo hagaajiyo midnimada fasalka?

  1. waa muhiim in la dhageysto aragtida dhammaan ardayda iyo in la baro midba midka kale in uu caawiyo.
  2. fasalka dhexdiisa u guurista qof kasta si hal mar u guuro fursad siin.
  3. fasal ururku aad buu wanaagsan yahay.
  4. ku soo uruurin waqti badan oo wadajir ah si aad waqtiga wanaagsan u qaadato