Vitamīni

Natiijooyinka waa la heli karaa dadweynaha

Jinsiyad

Da'da

Ma waxaad mar hore isticmaashay/vitamiinada (A,C,D) oo laga iibsaday farmashiyaha?

Ma u malaynaysaa in lagama maarmaan tahay in farmashiyaha laga iibsado vitamino? Mise si ka wanaagsan ayaa looga qaadan karaa cunto?

Maxaad u malaynaysaa in dadka ay u socdaan farmashiyaha oo ay iibsadaan vitamino?

Kuwee ka mid ah khudaarta/fruits-yada ayaa leh C vitamino ugu badan?