Efecti i inteligjencës emocionale të punonjësve të departamentit Danske Invest të Danske Bank A/S.

going to talk with colleagues

going to smoke

breathing deeply a few times and trying to think about how to solve the problem that is causing this stress.

thinking about something nice

trying to convince myself that i don't need to be stressed about anything because i can't change it.

doing breathing exercises

trying to understand why i'm stressed.

i don't know how to handle it.

i am going to eat something.

having a small talk with colleagues