Does having a Balanced Lifestyle Contribute to Happiness?

Research Survey For My Degree.

What age group are you in?

What is your Relationship status?

What is your occupation status?

How would you rate the level satisfaction you receive from your occupation? (1= Terrible, 5= Extremely satisfying)

How do you cope with your current weekly income? (1= Every day is a struggle, 5= Money is never an issue)

Do you believe that more money would make you happier?

How do you rate your level of happiness regarding your financial situation?

How many hours in a week on average, do you spend on your occupation(s)?

Would you need to work more for you to be relatively free from financial stress?

Work commitments can clash with personal life at times. How do you rate the frequency at which this occur? (1=Rarely, 5= Frequently)

When such clashes occur do they have adverse effects to those other areas of you life? (e.g. Family, Exercise, social events) (1= Rarely, 5= Frequently)

How do you rate the management in this area of your life? (FINANCIAL) (1= Poor, 5= Excellent)

Do you have Children?

What is the average amount of time in a day you will spend with family?

What is the average amount of time in a week you will spend with Friends? (Outside of work)

How do you rate your level of happiness with the amount of time spent with friends and family?

Do you spend the amount of time you would like, with friends and family?

Do you think more time with such loved ones, would improve you happiness?

How do you rate your management in this area of your life? (RELATIONSHIPS) (1=Poor, 5= Excellent)

On average how many days in a week do you exercise?

In you opinion, how do you rate your eating habits from day to day? (1= Poorly, 5= Excellent)

How often in the week do you spend 20mins or more in the outdoors?

How many hours of sleep do you get a night on average?

How many servings of fruit and vegetables do you eat each day?

How do you rate the level of happiness regarding your current Diet and Exercise levels?

How do you rate your management in this area of your life? (HEALTH AND EXERCISE) (1= Poor, 5= Excellent)

How much time in a day on average, do you get to spend relaxing/ unwinding?

How often in a week do you spend undertaking an enjoyable activity/ hobby?

How do you rate the management of your time and your daily activities? (1= I regularly have difficulty keeping on top things, 5= I am very well organised and spend my time wisely)

Rate your level of happiness regarding the amount of leisure time you undertake.

How do you rate this area of your life? (LEISURE TIME) (1= Poor, 5= Excellent)

How do you rate your level of happiness most days of the week?

How do you rate your balance of lifestyle?

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