Basketball Training Questionnaire

This questionnaire covers various aspects of basketball training, including the rules of the game, warm-up, learning fundamentals, situational practice, and recovery.

Results are publicly available

How many players are on a basketball team on the court?

4675

What is the duration of a quarter in professional basketball?

10 minutes8 minutes15 minutes12 minutes

What is the main objective of warming up before a basketball training session?

Increase the number of dribbles per minuteImprove shooting accuracyLearn new game strategiesPrevent injuries and prepare the body for effort

Which of the following exercises is typically included in a basketball warm-up?

Prolonged static stretchingFull-intensity matchDynamic stretches and light joggingHigh-intensity sprints

What is the main rule regarding dribbling in basketball?

Dribble only while moving towards the basketDribble alternating hands without interruptionDribble only with the dominant handDribble with both hands simultaneously

What is the most commonly used pass for a quick and accurate ball transfer?

Chest passOverhead passPass from the groundBounce pass

What is the recommended foot position when taking a jump shot?

Feet togetherFeet spread beyond shoulder widthFeet parallel and shoulder-width apartOne foot in front of the other

What is the basic defensive stance?

Standing, hands on hipsLying on the groundStanding, arms crossedSquatting, feet apart, arms raised

What game format is often used for beginners to facilitate learning?

2 against 2 on a full court5 against 5 on a full court1 against 1 on a half court3 against 3 on a half court

During a training match, what is the main objective for beginners?

Avoid any interaction with other playersImpress the coach with complex movesScore as many points as possibleApply the techniques and strategies learned

Why is it important to stretch after a basketball training session?

To test the players' enduranceTo practice advanced yoga posesTo improve flexibility and reduce sorenessTo increase muscle strength

What is the main objective of the debriefing after a training session?

Encourage and identify areas for improvementPlan the next competitionDistribute rewardsCritique players' mistakes

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