Sleeping habits

Results are publicly available

1. What is your sex?

MaleFemale

2. Which course are you in?

IIIIII

3. How many hours on average do you sleep at night?

5 or less6 hours7 hours8 hours9 hours10+

4. When do you usually go to sleep?

21 pm22 pm23 pm24 pmAfter 1 am and later

5. How long does it usually take for you to fall asleep? Answer in minutes (approximately)

6. What do you usually do before sleep? (to help you to relax and fall asleep)

ReadingWatching TVListening to musicTaking sleeping pillsI fall asleep naturally

7. How do you usually wake up in the morning?

NaturallyBy a family member / partner / roommateAlarm clock / phone

8. How do you usually feel when you wake up in the morning?

Wide awakeRefreshedJust fineSleepy / drowsyI hit the snooze button more than onceVery tired

9. What are your morning habits?

I get up, get dressed and off to work / college / universityI get up with plenty of time to eat breakfast, take a shower and get ready to goI go for a morning workoutI take it easy and get ready when I feel like itI stay in bed and watch TV

10. Some people take a nap during the day. Do you take a nap during the day?

I never take a napI sometimes take a napI take a nap every dayI never take a nap, unless I am sick

11. During the last two weeks have you struggled to stay awake or fall asleep while studying?

NoFallen asleepStruggled to stay awakeBoth struggled to stay awake and fall asleep

12. If you did not have any study assignments to do, when would you go to sleep?

Earlier than you doLater than you doThe same as you do

13. Do you wear pajamas? (For some funny facts, please be honest)

YesNo

14. What is your grade point average?

9.5-108.5-9.47.5-8.46.5-7.45.5-6.4Lower

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