Cututtukan jini da shahararsu su

Wane irin ayyuka kuke yi a lokacin hutu? Yaya yawan lokaci?

  1. peldēšana, sau 2 a mako
  2. none
  3. ina yin motsa jiki sau biyu a mako na tsawon awa guda da kuma yin dan wasan florbol.
  4. ina buga kwallon kafa, ina yawan tafiya, ina motsawa daga wuri zuwa wuri mafi yawan lokaci da ƙafa.
  5. pastaigas, iyo ruwa
  6. wasanni, sau 2-3 a mako
  7. dejoju divas reizes nedēļā.
  8. velotrenežieris, kowace rana, aerobika, sau biyu a mako
  9. na yi motsa jiki, na yi yawon shakatawa, na yi tafiya sau 1-3 a mako.
  10. neka nedarisana 24/7