Asinsvadu ọrịa na ewu ewu ha

Kedu ụdị ọrụ ị na-eme n’oge ezumike gị? Olee otú ọ na-adị?

  1. peldēšana, ugboro abụọ n'izu
  2. none
  3. vingroju ugboro abụọ n’izu kwa otu elekere na m na-egwuri egwu florbolu ntakịrị.
  4. a na m egwuri egwu volleyball, na-eme njem ọtụtụ, na-apụ apụ site na otu ebe gaa na ebe ọzọ na-ejikarị ụkwụ.
  5. pastaigas, ịgba ọsọ n'ịhịa.
  6. egwuregwu, ugboro 2-3 n'izu.
  7. dejoju ugboro asatọ n’izu.
  8. velotrenežịr, kwa ụbọchị, aerobics, ugboro abụọ n'izu.
  9. m na-eme mgbatị, na-eje ije, na-anya ụgbọala ugboro 1-3 n'izu.
  10. nke a bụ nedarisana 24/7