تأثیر زانستی عاطفی کارمندان بەش دانسکە بانکی A/S دانسکە ئینفەست.

چۆن لە کاردا بە تێکەڵەیەکی توند ڕووبەڕووبەیت؟ (وەڵامەکەت بنووسە)

  1. don't know
  2. i find something to do to take my mind off it.
  3. drinking coffee and turning on the work tv to relax
  4. communicate with colleagues
  5. trying to relax while being alone
  6. -
  7. trying to understand everything on my own
  8. i think that eventually everything will be good.
  9. trying to calm down and think about positive things
  10. don't know
  11. -
  12. not talking to anyone until i'm calm.
  13. trying to fight with my own thoughts
  14. -
  15. -
  16. -
  17. i don't know how to handle it, but when i'm stressed, i always get angry.
  18. -
  19. trying to forget by doing other things
  20. it's hard to deal with stress; i often don't know what to do.
  21. -
  22. -
  23. -
  24. -
  25. -
  26. going to eat something sweet.
  27. -
  28. -
  29. -
  30. -
  31. -
  32. -
  33. -
  34. -
  35. -
  36. trying to be happy and forget about bad things.
  37. trying to understand why i'm stressing.
  38. -
  39. going to walk a little bit
  40. -
  41. working even harder
  42. going to drink tea or coffee
  43. trying to relax with deep breathing
  44. -
  45. -
  46. going to take a coffee break
  47. trying to find a place where i can be alone with my thoughts.
  48. going to smoke
  49. going to smoke
  50. keep everything to myself and continue working
  51. talk to my colleagues about positive things to forget about stress.
  52. being alone and not talking to anyone for a while.
  53. little exercise helps.
  54. -
  55. positive thoughts
  56. trying to be alone and relax
  57. thinking about positive things
  58. trying to work harder
  59. going to smoke with colleagues
  60. not thinking about negative things
  61. trying not to think about that
  62. i know everything will be good in a while.
  63. talking with colleagues
  64. thinking about something else
  65. not talking to anyone
  66. going to relax in our office quiet zone
  67. chat with my friends at work
  68. taking my phone and going to social media
  69. trying to relax by being alone
  70. trying to understand that it will finally end soon.
  71. going to talk with colleagues
  72. going to smoke
  73. breathing deeply a few times and trying to think about how to solve the problem that is causing this stress.
  74. thinking about something nice
  75. trying to convince myself that i don't need to be stressed about anything because i can't change it.
  76. doing breathing exercises
  77. trying to understand why i'm stressed.
  78. i don't know how to handle it.
  79. i am going to eat something.
  80. having a small talk with colleagues
  81. not talking to anyone
  82. trying to forget while doing something different
  83. working as hard as i can
  84. i'm feeling very angry and i don't know what to do, so i'm just waiting while i calm down eventually.
  85. being in silence
  86. working more to forget about my stress.
  87. i don't know how to deal with stress.
  88. i smoke a lot.
  89. trying not to talk to anyone
  90. talking with colleagues about my problems
  91. going around the office and trying to relax alone.
  92. going to smoke
  93. maximum concentration for work
  94. trying to be alone
  95. trying to calm down by myself, going for a short walk to the kitchen to make some tea.
  96. mostly i talk to other colleagues and try to find solutions to the situations that cause stress.
  97. i smoke a lot.
  98. i go out for a short break to calm my nerves.
  99. sport et d'autres activités après le travail
  100. no way, i just try to survive the day and hope that the next one will be better.