تأثیر زانستی عاطفی کارمندان بەش دانسکە بانکی A/S دانسکە ئینفەست.

چۆن لە کاردا بە تێکەڵەیەکی توند ڕووبەڕووبەیت؟ (وەڵامەکەت بنووسە)

  1. trying to calm myself down and think about other things.
  2. continue work with less speed.. or thinking to take a holiday
  3. i try to stay calm and solve the problem that causes stress for me.
  4. relaxing the tie afterwards... trying to be quiet and focus on my tasks.
  5. give myself a minute to breathe deeply and relax, or i just go talk to my colleagues.
  6. -
  7. i am trying to relax and not talk to anyone.
  8. trying my best to complete tasks that cause stress with the help of co-workers.
  9. i seek help from my colleagues.
  10. i keep it to myself and try to avoid close contact with colleagues during stressful periods.