ကျန်းမာရေးရှိသော အသက်မွေးမှု

သင်ဘာဖက်ကာလတွင် သင်ယူနေပါသလဲ?

How often do you exercise?

Do you think you are overweight?

How often do you eat in fast food restaurants?

How often do you cook meals for yourself? (putting food in the microwave doesn’t count)

Would you say that you are living healthily? (enough exercise, healthy food etc.)

Do you think that your studies and future professional career will help you live healthily?

Do you wish to have more time for exercising and cooking healthy food?

Can you write what activity takes most of your time every day? (If you don't want to do it write NO)

  1. i spend most of my time studying and reading.
  2. preparing healthy lunch and dinner
  3. household chores
  4. sleep
  5. no
  6. no
  7. no.
  8. no
  9. school
  10. cooking takes about 2 hours, the gym takes about an hour, and apart from that, it takes about an hour to prepare pre-workout and post-workout meals.
…ပိုမို…
မိမိ၏ အကဲဖြတ်ချက်ကို ဖန်တီးပါဤအကွက်ကို ဖြေကြားပါ