Gaaffii haaraa ASZTALI irratti

Eeyyee taanaan, dogoggora akkamii akka argitu ibsi

  1. na
  2. ani hin beeku maal gochuu qabdu. har'a hanga ammaatti sirnaan hojjetaa ture, amma garuu irraanfachuu fi adii ta'ee jira. maal dogoggora gochaa jira?
  3. 1711 / 1568 143 kcal-n si'a baay'ee nyaatte! dogoggora barreessuu: 143 kcal-n (walitti dhufeenya guutuu irraa kan ka'e -val, -vel barreessuu)
  4. -
  5. nèha tokko odeeffannoo sirrii miti...fakkeenyaaf kereepaaroo /saffisa giddugaleessaa
  6. lassú, akadozik
  7. kb mindent....kaayyoo sirrii miti, dogoggoraan herregama. sana booda nyaatota filachuunis saffisaan hin ta'u, dabalataan 2 qoodaa yookaan 100gr, kkf. akkasumas fuula guutuu saffisaan hin deemne, yaada kiyya irratti badiin ta'ee jira...gaddisiisaa...
  8. -
  9. lassú, nyaatni sirnaan hin mul'atu
  10. baay'ee gatii meeshaalee dhiyaatanii jiru dhugaa waliin hin taane. gatii dhiyaate sana jijjiiruuf yaale, garuu sirni naaf hayyamuu hin dandeenye. ani yaada koon, gatii dhugaa meeshaalee mirkaneessuu hin miidhu.
  11. isaan sirnaan hojjetu
  12. eeyyee. phaadeniin banamee jira, yeroo sa'aa irratti fayyadamuuf haala haaromsuu qaba, sababni isaas ni nullaa'a. garuu rakkoo hin ta'u. yeroo haaromsuu qabdu akka naaf galeetti.
  13. yeroo hunda lakkoofsa odeeffannoo keessatti si'a tokko galchuu hin danda'u.
  14. nem rögzíti a recepteket.
  15. nuti waan tokko irraa dkg meeqa nyaanne barreessuu hin dandeenyu sababni isaas kaloorii 0 jedhamee mul'ata.
  16. maaloo, of eeggannoo koo keessatti, receptii akkamitti ilaaluun ykn qindaa'ina gosa nyaataa jijjiiruu akka danda'u hin arguu.
  17. yeroo hunda wanta ani barbaadu galchuu hin dandeenyu, akka ani seenuu hin dandeenyeetti.
  18. nyaatotaaf qajeelfama argachuu hin dandeenye, akkasumas qajeelfama haaraa akkamitti galchuu akka danda'u hin beeku. :/
  19. barreeffamni nyaatota dhumate.
  20. ugyanazon nevu etel keresesenel, akka baay'ee ilaaluuf, maqaa isaa yeroo hunda barreessuu qaba.
  21. ani nyaata fi baay'ina filachuu hin dandeenye, akkasumas marsariitii duraanii!
  22. apróság: yoo filatamni guutuu nyaata tokkoof galmaa'e, booda immoo isa sana deebi'ee nyaachuuf barbaade, yommuu filadhu, ofumaan liistii guyyaa sanaa kootii dabalama, akkasumas nyaata galgalaaf, nyaata halkan, fi kkf. akkamitti nyaadhe akka filachuu hin danda'amu.
  23. baay'ee ni dhangala'a, seenuu hin dandeessu
  24. maqaa fayyadamaa yeroo ittiin fayyadame hin arganne.
  25. yeroo an bu'aa nyaataa waliin faazekii tuqu, homtuu walitti dhufeenya hin mul'atu.
  26. rákattintok a recept ikonra fi homaa hin ta'u.
  27. yoo maqaa isaa sirriitti barreessuu baannaan yookaan sirriitti barreessuu baannaan homtuu hin mul'atu, akkasumas waan ani barreesseef walfakkaatu tokko naaf dhiheessuu danda'a....fakkeenyaaf, salooni sukkaaraa addaan barreesseen, "hin argamne" jedhe, walitti makuun immoo argame. :) :)
  28. dhiheessi nyaataa sana booda, ani yeroo ammaa haaraa barreessuu hin danda'u, sababni isaas kursorri akka duraanitti barbaachisummaa deebi'ee hin dhufne (fookusni gara teessoo barruu barbaachisummaa deebi'ee hin dhufne), nyaata haaraa galchuu irratti deebi'ee cuqaasuu qaba.
  29. nehezen nan beeku dekákat barreessuu, hin jiru harka ykn afur qooddii.
  30. néha eltünnek a beírt ételek és sportok amiket a nap folyamán elfogyasztottam, ill. sportoltam.
  31. kedvencek kuusuu/waamicha/hojii irra oolchuu dogoggora dha. kan ani kedvenc ta'ee kuusaa ture hin deebi'u. kedvenc haquu sirnaan hin hojjetu. - kedvenc reggeli jedhamuun uuma. - jijjiirraa - kuusaa - reggeli lama garaagarummaa qabaniin qaba. - reggeli tokko haquu - lamaanuu ni dhuma.
  32. akkasumas filatamaa ta'ee nyaata kategoria tokko filachuun hin danda'amu
  33. minden barbaachisummaa haala haaraa barreessuu qabna maqaa nyaataa, yoo odeeffannoo fuula irraa deebi'ee. liistii agarsiisuu hin danda'u.
  34. az enter leutese booda, tarree filannoo nyaataa ni caccabaa. filannoo booda, xiyyeeffannaan yeroo hunda bakka duraanii deebi'uu hin danda'u.
  35. fedhii jaalalaa hin qabu, kan ani baay'ee dhabu; yeroo baay'ee nyaata barbaadame filachuu hin danda'amu.
  36. dhugumaan dogoggora ta'uu hin danda'u, garuu yoo wanta tokko (firefox, explorer) guyyaa duraa irraa gara fuula biraatti jijjiiru, gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa gubbaa
  37. nyaatota filachuuf yeroo sekondii 4-5 booda, bakka barreessuu nyaataa deebi'ee dhufee maqaa nyaataa barreessite kan lama ta'ee, akkasumas ani data baazii irraa filachuu hin dandeenye.
  38. ani hiba, garuu baay'ee adda ta'ee :(
  39. mobiloon, safari bögäzzii (iphone) jalqabaaf nyaata barbaaduu hin dandeenye. amma garuu ni hojjeta, akkasitti itti fufa jedhee abdiin qaba :)
  40. kalloorii tarree keessatti barbaachisummaa hin hojjetu,
  41. inni hin barreessine erga enter tuqamee booda nyaata.
  42. néha lefagy.
  43. yeroo tokko tokko, garaagarummaa ulfaatina hir'isuun booda kaayyoowwan mul'achuu dhabuun, akkasumas ulfaatina barreessite hin galmeessine, akkasumas wanta ani (namiif hin mul'anne) barreesse, prootiinii, karboohayidireetii fi zayitii dhabuun, kiloorii qofa galmeessuu dha.
  44. kun hiba qofa yaada. forum keessatti barreessuu argadhe, akka qindaa'ina maashaa kennameetti yoo "daawwatame" ta'e, fi daawwatni maashaa jijjiiruu barbaade, kun isaaniif rakkoo ta'a. ani yaada kana jijjiiruu dandeessa jedheen yaada, garuu kun kan jalqabaa barreessuu hin arganne. mee meeqa? 1 daawwatama 50 g fakkeenyaaf 50'n 100'tti jijjiiruu danda'a.
  45. bonyolultabb
  46. 1) amióta haala haarawa ta'e, websaayitii teessoo irratti, appii androidi yeroo tokko tokko hin hojjatu, kunis data guyyaa sana galmeessite akkasitti arguu danda'a, garuu yoo haaraa galchuu yaale, booda hundi dhuma. 2) gatiin proteinii yoo sadarkaa ol'aanaa gahe, diimaa ta'a. kun immoo hin malle, sababni isaas kaayyoon koo ga'uu dha... (bitaa tajaajila nyaataa) 3) olitti maqaa fayyadamtoota waliin suuraa kalandaraa xiqqaa sadiin hin sassaabamu, yoom irraa kaasee galmee koo qabaa.
  47. 1. ani nyaata koo (jaalalaa) hedduu yeroo darbe data baasiitti hin arganne. inni qofa naaf hin mul'atu, garuu data baasi waliinii irraa hin argachuu danda'u. 2. nyaata filatameef kaloorii isaa naaf hin mul'isu, filannoo booda "nyaachuu" hin danda'u. nan barreessa.
  48. yoo fuula nyaataa tokko ol bahe, achi jiru barbaachisummaa hin deebisu. "kaloriabazis pont hu / kaloriatabla" linkiin hojjeta, garuu barbaachisaan isaa hin hojjatu, akkasumas fuula irratti nyaata kamiyyuu tuqee, "nyaata hin beekamne!" jechuun ergaa argadha.
  49. natti hin danda'amu nyaatota ibsuuf, yookaanis hin arguu, garuu qoree arguu danda'a.
  50. yoo ani ha az recept sirreessuu irratti cuqaasu fi wanta tokko haqachuu barbaade, erga haqeen booda wantoonni hundi ni dhumaa.
  51. tabletrol nyaata baay'ina jijjiiruu hin danda'amu!
  52. nyaata waliin suuraa xiqqaa qopheessaa irratti cuqaasuun qopheessi hin mul'atu!
  53. tablet android 4.2 jalatti, maqaaf jecha jijjiiruu hin danda'amu.
  54. yoo filattee nyaata tokko tarree irraa, akkasumas odeeffannoo isaa ilaaltu, gara tarree deebi'uu hin dandeessu.
  55. - ételnevek indokolatlanul tördelve mul'ata, ammas sirna lammaffaa hin mul'atu. - fuula hedduu barbaacha argachuuf, lakkoofsa isaa barreessuun fuula tokko irratti hin ce'amu (bakkawwan fayyadamuu qabda). (amala dhabu.)
  56. kedvii * dhabuun.
  57. kedvencelést haala haaraa keessatti hin argadhu.
  58. kichuu tokkoon yommuu nyaatota fuulduratti guutuu, akka duraanitti caalaatti saffisaan hin guutamu. garuu, akkasumas gaariidha, marsariitiin kun hir'ina ulfaataa keessatti baay'ee na gargaare :)
  59. sokkal lassúbb lett, hin mul'atu akka foormii duraa.
  60. néha namni tarree irraa nyaata barbaadu filata.
  61. yeroo muraasa booda, 2000 kaaloorii gara guyyaa guutuu ol ka'a, kan duraan barreesse, hin kuufamu, yeroo haaromsu qofa barreessuu qabda.
  62. pillanatnyilag nan gammadha, aniin argadheera dogoggora kanneen biroo ibsaniiru, sirreessitaniiru.
  63. kusza, duraanii caalaa salphaa ta'ee to'achuu danda'ama.