Ahantu heza – uburyohe bushya

Ni izihe ndyo kureba z'ifunguro ryiza?

  1. ahantu h’igikoni h’ingenzi ni saladi 80% n’inyama nziza ku ruhande. tortillas, tacos, ibiryo bishyushye, lasagne ya tortillas, n’udupfuni mu isosi y’inyanya.
  2. ndakunda ibintu byinshi. sinshaka gusoma imirongo y'ifunguro rya saa sita, ahubwo ntakibazo kuba nishimira kubona ifunguro buri munsi ryateguwe :) ariko gusa ipira ry'inyama n'amasukari no supu y'ibihumyo ntibingana.
  3. icyuka cy’inkoko giteye mu majyepfo n’uduhoro tw’ibitoki, inyama y’imitsi ishyushye cyangwa ikigori.
  4. salade ya lohisalaatti, ibitogoto.
  5. lasagne, ibihanga by'inyama, ibiryo by'inkoko, kebab.
  6. buri cosa irakwiye, kandi amafunguro y'ifunguro rya mu gitondo yari meza kugeza ubu! niba mu mafunguro harimo amahitamo y'ibihingwa mu mwanya w'inyama, nko ku biboko by'ibihiga cyangwa ikindi giterwa gikoreshwa nk'ibinyamafufu, nzabikora kenshi kuruta inyama cyangwa amafi. izo ngano z'ibihiga zose mu minsi ijana ishize zari nziza cyane. ariko rero, inyama n'amafi birakwiye kandi neza, nta n'ubwo mfite izindi mbogamizi.
  7. nakkisoosi
  8. inyama
  9. inyama
  10. ibiryo. ibigori byatogoshejwe n'ibindi biryo by'imboga.