Ahantu heza – uburyohe bushya

tilliliha

muusi, pasta

nibyiza byose byakozwe n’ubwoko bw’ubwoko. ibirayi, inyama n’ amafi.

ibinyampeke byose bya kera birakora. byaba byiza cyane ukoresheje ibikoresho byo mu gihugu, bikorerwa ahantu hihariye. ntibizaba isosi. umugati umwe urahagije!

makaronilaatikko, ifi ya salo ifite spinach, isosi y'inyama.

inka n'ibihaza.

uunimakkara, lasagne, makaroonilaatikko, spaghetti na sosiso ya minced meat.

salade z'imboga (/couscous/inyama) ibirayi byatetse + proteyine (ibimera/inyama)

pastaruuat

rice na sauce y'inkoko