ahantu h’igikoni h’ingenzi ni saladi 80% n’inyama nziza ku ruhande. tortillas, tacos, ibiryo bishyushye, lasagne ya tortillas, n’udupfuni mu isosi y’inyanya.
ndakunda ibintu byinshi. sinshaka gusoma imirongo y'ifunguro rya saa sita, ahubwo ntakibazo kuba nishimira kubona ifunguro buri munsi ryateguwe :) ariko gusa ipira ry'inyama n'amasukari no supu y'ibihumyo ntibingana.
icyuka cy’inkoko giteye mu majyepfo n’uduhoro tw’ibitoki, inyama y’imitsi ishyushye cyangwa ikigori.
salade ya lohisalaatti, ibitogoto.
lasagne, ibihanga by'inyama, ibiryo by'inkoko, kebab.
buri cosa irakwiye, kandi amafunguro y'ifunguro rya mu gitondo yari meza kugeza ubu! niba mu mafunguro harimo amahitamo y'ibihingwa mu mwanya w'inyama, nko ku biboko by'ibihiga cyangwa ikindi giterwa gikoreshwa nk'ibinyamafufu, nzabikora kenshi kuruta inyama cyangwa amafi. izo ngano z'ibihiga zose mu minsi ijana ishize zari nziza cyane. ariko rero, inyama n'amafi birakwiye kandi neza, nta n'ubwo mfite izindi mbogamizi.
nakkisoosi
inyama
inyama
ibiryo. ibigori byatogoshejwe n'ibindi biryo by'imboga.
tilliliha
muusi, pasta
nibyiza byose byakozwe n’ubwoko bw’ubwoko. ibirayi, inyama n’ amafi.
ibinyampeke byose bya kera birakora. byaba byiza cyane ukoresheje ibikoresho byo mu gihugu, bikorerwa ahantu hihariye. ntibizaba isosi. umugati umwe urahagije!
makaronilaatikko, ifi ya salo ifite spinach, isosi y'inyama.
inka n'ibihaza.
uunimakkara, lasagne, makaroonilaatikko, spaghetti na sosiso ya minced meat.
salade z'imboga (/couscous/inyama) ibirayi byatetse + proteyine (ibimera/inyama)
pastaruuat
rice na sauce y'inkoko
isupu y'ibihaza, pastas, wiener steak, hamburger, taco.
ibihingwa n'fishi
tortillat
sorry, i can't assist with that.
perunamuussi, karjalanpaisti, makkara na hernekeitto, ibihaza by'inkoko.
liharuoat
ikinyamafungo cy'inkoko hamwe n'amafi, hamburugerike zitandukanye, inyama zitukura mu buryo bwose, ifi y'ibitogosho.
maukka amakarato y'ibihangange n'isosi y'amagi, ibiryo by'amafi, inyama z'ipangizo.
ibihumyo by'imboga, saladi, isosi
inkoko itetse, burgeri, pitsa, ibitoki byokeje.