Ibibazo by’imyitwarire y’amasoko n’imbogamizi z’imbere mu buzima bwiza
Muraho, Mwemerewe! Ubu bushakashatsi ni ugukora ubushakashatsi ku myitwarire y’abanyeshuri ku bijyanye n’amasoko ya buri munsi, n’amahirwe yo kubungabunga ubuzima bwiza, ndetse n’ibintu by’ingirakamaro bigira ingaruka kubyo.
Ubu bushakashatsi burakoreshwa mu ibanga, bityo amakuru mwaduhaye azaguma mu ibanga. Turabasaba kujya mu buryo bwukuri mu gusubiza ibibazo.
Ikiganiro kiri ku nsanganyamatsiko: «Ibibazo by’imyitwarire y’amasoko n’imigenderanombaga mu kuzamura ubuzima bwiza»
Urakoresha ifunguro rya mu gitondo buri munsi?
Utekereza ko hari ibiribwa bifasha mu buzima bihagije mu gace k'umunyeshuri cyangwa mu gikoni?
Habayeho ibibazo ku buzima bwawe biterwa n'ihungabana ry’imirire (indwara y’inda, umunaniro, etc.)?
Mu gitondo urarya iki gishya buri munsi?
Mu gihe uri ku ishuri, akenshi uharira he?
Ikindi
- biterwa cyane n’umunsi. rimwe na rimwe ngira amasomo kuva saa mbiri za mu gitondo kugeza saa kumi cyangwa saa sita z’umugoroba. icyo gihe ndira aho ndi, ariko hafi yacu hariho gusa iduka rya żabka n’ahacururizwa pizza. ahandi hose hari urugendo rw’amaguru rw’iminota 25–40.
Kugira ngo ubungabunge ubuzima bwiza, ni ubuhe buhindura mwakora mu mirire yanyu?
- ibiryo byo muri resitora zigurisha ibiryo byihuse bike.
- amasaha adahindagurika yo gufunguriraho, no kongera imbuto n’imboga mu mafunguro.
- nkawe nahora nkora amafunguro mu rugo.
- nzakoresha gato ketchup na crème.
- sinshaka guhindura ikintu na kimwe. ndarya ibyo nkunda cyane.