Ibibazo ku bijyanye nawe n'ubuzima bwawe?

Umushinga "Villages on Move Baltic" (VOM BALTIC) 1.1.2016-31.12.2017 (Nr. 2016-3715/001-001)

 

Bakurikiye,

Turashaka kumenya uburyo abantu bashishikariza abandi gukora imyitozo ngororamubiri mu matsinda atandukanye y'imibereho n'imyaka. Ibi ni igice cy'ubushakashatsi bunini bukorwa mu bihugu byinshi mu bihugu byo mu majyaruguru y'ibiyaga bya Baltic. Ibisubizo byanyu bizadufasha kumenya uko mwitwara mu myitozo ugereranije n'abantu bo mu bindi bihugu. Ubushakashatsi buzakorwa mu bihugu 5: Lithuania, Latvia, Estonia, Denmark, na Findland.

Ubushakashatsi ni ibanga. Murakoze ku bw'ubufatanye!

Urashobora kwandika e-mail yawe ku muryango urugero

Umuntu wo kuvugana: Dr. Viktorija Piscalkiene. Kauno kolegija/Kaunas UAS Ishuri ry'Ubuvuzi

[email protected]t

Ibibazo ku bijyanye nawe n'ubuzima bwawe?
Ibisubizo biraboneka ku mugaragaro

Izina ry'igikorwa:

Izina ry'igikorwa:

Uri?

Ufite imyaka ingahe?

Ubugari bwawe?

Ibiro byawe?

Muri iki gihugu ubarizwa?

Ubur nationality bwawe?

Muri aka karere ubarizwa?

Ni ubuhe bwoko bw'akazi ukora?

Ufite ibibazo ku buzima bwawe? Ushobora kubisobanura?

IBIBAZO BY'IMYITOZO NGORORAMUBIRI MPUZAMAHANGA Ni iki gituma nshaka gukora imyitozo ngororamubiri?

Ibibazo ni ku gihe umaze ukora imyitozo ngororamubiri mu minsi 7 ishize. Birimo ibibazo ku bikorwa ukora ku kazi, mu mirimo yo mu rugo no mu busitani, kugira ngo ugere ahantu, no mu gihe cyawe cy'akaruhuko ku mikino, imyitozo cyangwa siporo. Nyamuneka subiza buri kibazo n'ubwo waba utibwira ko uri umuntu ukora imyitozo. Mu gusubiza ibibazo bikurikira, ibikorwa by'imyitozo ngororamubiri bikomeye bivuga ibikorwa bisaba imbaraga nyinshi kandi bigatuma uhumeka cyane kurusha bisanzwe. Ibikorwa by'imyitozo ngororamubiri hagati bivuga ibikorwa bisaba imbaraga ziciriritse kandi bigatuma uhumeka gato kurusha bisanzwe.
IBIBAZO BY'IMYITOZO NGORORAMUBIRI MPUZAMAHANGA Ni iki gituma nshaka gukora imyitozo ngororamubiri?

1A: Mu minsi 7 ishize, ku minsi ingahe wakoresheje imyitozo ngororamubiri ikomeye nka kuzamura ibiremereye, gucukura, aerobics, cyangwa gutwara igare vuba? Tekereza gusa ku bikorwa by'imyitozo ngororamubiri wakoresheje byibuze iminota 10 icyarimwe. (iminsi mu cyumweru)

1B: Ni igihe kingana iki mu gihe cyose wakoresheje ku munsi umwe muri ibyo bikorwa by'imyitozo ngororamubiri ikomeye? (amasaha n'iminota)

2A: Nanone, tekereza gusa ku bikorwa by'imyitozo ngororamubiri wakoresheje byibuze iminota 10 icyarimwe. Mu minsi 7 ishize, ku minsi ingahe wakoresheje imyitozo ngororamubiri hagati nka gutwara ibiremereye bike, gutwara igare mu muvuduko usanzwe, cyangwa tennis y'abakora? Ntukibande ku kugenda. (iminsi mu cyumweru)

2B: Ni igihe kingana iki mu gihe cyose wakoresheje ku munsi umwe muri ibyo bikorwa by'imyitozo ngororamubiri hagati? (amasaha n'iminota)

3A: Mu minsi 7 ishize, ku minsi ingahe wagendeye byibuze iminota 10 icyarimwe? Ibi birimo kugenda ku kazi no mu rugo, kugenda mu ngendo, n'ibindi byose wagendeye gusa ku mpamvu z'akaruhuko, siporo, imyitozo cyangwa umwanya wo kuruhuka. (iminsi mu cyumweru)

3B: Ni igihe kingana iki mu gihe cyose wakoresheje ugenda ku munsi umwe muri ibyo? (amasaha n'iminota)

Ikibazo cya nyuma ni ku gihe umaze uicaye mu minsi y'icyumweru mu gihe uri ku kazi, mu rugo, mu gihe ukora imirimo y'amasomo no mu gihe cy'akaruhuko. Ibi birimo igihe umaze uicaye ku meza, gusura inshuti, gusoma, gutembera mu modoka cyangwa uicaye cyangwa uhagaze ureba televiziyo. Mu minsi 7 ishize, ni igihe kingana iki mu gihe cyose wakoresheje uicaye ku munsi w'icyumweru? (amasaha n'iminota)

UBWOKO BW'IMYITOZO NGORORAMUBIRI: Ni ubuhe bwoko bw'imyitozo ngororamubiri ukoresha (mu mezi 6 ashize)? Urashobora gushyiraho amahitamo menshi.

Niba waritabiriye igikorwa, nyamuneka subiza ibibazo bikurikira.

Ni ibihe bikorwa wagezeho mu gihe cy'igikorwa?

Ni ibihe bikorwa wakunze cyane?

Ni ibihe bikorwa bishya wifuza mu bikorwa bizaza?

NI IKI GITUMA NSHAKA GUKORA IMYITOZO NGORORAMUBIRI?

NI IKI GITUMA NSHAKA GUKORA IMYITOZO NGORORAMUBIRI?

Gushishikariza ni igitekerezo cy'uburyo bwo kugera ku ntego zacu. Mu bitekerezo, gushishikariza bifite uburyo bubiri, gushishikariza bw'imbere no gushishikariza bw'inyuma. Shyira amanota mu murongo wose
NI IKI GITUMA NSHAKA GUKORA IMYITOZO NGORORAMUBIRI?

Gushishikariza

Nta na kimweOyaYegoYego rwose
Birashimishije kubona iterambere ryanjye
Byanditswe cyane kandi bivugwa mu itangazamakuru (internet, televiziyo, radiyo)
Ubuzima bw'umuntu bushingira ku mbaraga z'umuntu
Niba utangiye kugera ku kintu, ugomba kugera ku mpera
Nishimira kugira ibyishimo
Nishimira gukora imyitozo ngororamubiri
Nshyira imbaraga kandi nshaka kuba mwiza
Nshaka kwerekana ko atari abandi gusa bashobora, ahubwo nanjye nshobora
Ndi kubikora ku bw'ibyishimo byanjye
Nshaka kubona inshuti n'abantu bafite ibitekerezo bimwe
Nshaka gushaka ibishya n'intsinzi
Nshaka kuba mu buzima bwiza
Nshaka guha urugero rwiza umuryango wanjye
Bikuraho stress
Birashimishije kandi birakwiye
Kubera ko bifasha isura yanjye
Nshaka guha urugero rwiza inshuti zanjye
Nshaka ko abandi banyumva neza mu buryo bwiza