Ibyegeranyo ku myifatire y’ibarura

Ni iki wasaba bagenzi bawe ku bijyanye no kunywa ibinyobwa byongera ingufu?

  1. ndabizi.
  2. fata izo nazizera.
  3. nta na kimwe
  4. ni igihe cyonyine ukeneye imbaraga.
  5. bafateho ubwitonzi.
  6. .
  7. fata amazi kandi ukore imyitozo.
  8. ntimuzayifate.
  9. ntimukabare.
  10. nabwira bagenzi banjye kutabeshya ibinyobwa byongera imbaraga, kuko nubwo bifasha, bigira cafeïne nyinshi n'isukari, bishobora gutera ibibazo byo kugira umutima uhuse, ibibazo byo gusinzira, n'ibindi. kubinywa gusa mugihe b realmente bakeneye... nubwo atari byiza kuko hari ibinyobwa byiza kurushaho kuzuza imbaraga.