Igenzura ry'ibicuruzwa - kopi

Igicuruzwa cyacu ni igikoresho cyiza cyo guteza imbere guteka kwawe. Hariho dices 9, imwe ifite uburyo ugomba gutegura ifunguro ryawe, indi ifite ubwoko butandukanye bw'inyama n'amafi, indi ifite carbohydrates nka noodles, umuceri, n'ibindi, indi dice ifite ibihingwa, indi dice ifite ibikoresho byiyongera nka noix n'ibindi nibura dices 4 zifite imboga z'igihe.

Niba udafite igitekerezo icyo ushaka guteka: Tera dices urebe ifunguro ry'ikihe rizagaragara! Birakwiye ko ushobora gusiga zimwe muri dices mu mukino niba ubishaka. Hariho amahirwe arenga 40.000 y'ifunguro hamwe na izi dices.