Igenzura y'imyitwarire y'urubyiruko rw'Abarusiya ku bijyanye no gukoresha ibikomoka ku mata - kopi

Ndi Thejaswani kappala, umunyeshuri wiga mu ishami ry'ubuzima, muri Kaminuza ya Klaipeda. Iyi nyigo ikorwa nk'igice cy'ishuri ry'ubushakashatsi bw'abanyeshuri. Ikiganiro cyanjye cy'ubushakashatsi gishingiye ku ifunguro ry'ibikomoka ku mata. Urabwirwa kuzuza iyi nyigo hasi. Ibisubizo utanga bizaba bitazwi kandi bizasuzumwa.

Ibisubizo biraboneka ku mugaragaro

1. Ni ubuhe bwoko bw'amata cyangwa ibikomoka ku mata ukunda kunywa?

2. Ni kangahe ukunda kunywa amata (NTI mu kofi, icyayi, nyamuneka ntukibande ku mata afite impumuro/chocolat).

3. Kuki ukunda amata (yuzuye, afite ibihumbi bike, nta fat)?

4. Ni ingano y'amasahani y'amata ukunda kunywa mu cyumweru?

5. Ni kangahe utekereza ku mata afite ibihumbi bike (1%) cyangwa nta fat (skim)?

6. Ni kangahe wanyweye amata afite impumuro (harimo chocolat ishyushye)

7. Ku gipimo, ni kangahe ukunda kunywa amata (amata y'ibihumbi, amata afite ibihumbi bike, skim-milk, amata 1%-y'ibihumbi bike)?

8. Ni ubuhe bwoko bw'amata ukunda mu ifu?

9. Nyamuneka hitamo igitekerezo wemera/utemera (Suzuma kandi ushyireho amanota ku bibazo byose)

Nemera cyaneNemeraNta na kimwe nemera cyangwa ntinemezeNtemera cyaneNtemeraNta na kimwe
Nkunda impumuro y'amata n'ibikomoka ku mata
Ntewe impungenge n'ibipimo bya cholesterol mu mata n'ibikomoka ku mata 󠇤 󠇤
Amata n'ibikomoka ku mata bifasha mu kwirinda osteoporosis 󠇤 󠇤 󠇤
Mfite ibibazo by'igifu iyo nkoze amata n'ibikomoka ku mata 󠇤
Amata n'ibikomoka ku mata bifasha mu gucunga ibiro 󠇤 󠇤

10. Ni iyihe myanya yawe?

11. Ni iyihe myaka ufite?

12. Ni iyihe ndangamuntu yawe?

13. Ubu ufite ibiro bingana iki? (Kilogramu)

14. Ni ikihe kigereranyo cyawe? (centimeteru)

15. Ni iyihe myanya yawe mu mashuri?