Ikibazo: Ibihutirwa n'Uburyo bwo Gufasha mu Barimyi b'Abangavu bafite imyaka 13 kugeza 19

Intangiriro

Ubu bushakashatsi bufite intego yo gusesengura ibihutirwa n'uburyo bwo gufasha bijyana n'ubwiza bw'abangavu. Kwinjira kwawe ni ingenzi mu kumenya ahari ibikenewe kunozwa no gutegura ingamba z'ubufasha zigamije guteza imbere ubuzima bwiza.

Turashishikariza urubyiruko rwose gusubiza mu buryo bw'ukuri no gutekereza, bityo bikaba byafasha kumva neza uburyo bwo gukumira ibihe bibi ku iterambere ry'umubiri n'amarangamutima mu gihe cy'urubyiruko.

Turagusaba kuba igice cy'ihinduka! Ibitekerezo byawe bizafasha kubaka ejo hazaza heza aho abangavu bazaba biteguye guhangana n'ibibazo by'ubuzima.

Ni nde uri?

Ufite imyaka ingahe?

  1. 30
  2. 14
  3. 17
  4. 31
  5. 25
  6. 18
  7. 18
  8. 14

Uzi ibihutirwa bishobora kugira ingaruka ku bwiza bwawe mu gihe cy'urubyiruko?

Ni ibihe mu bintu bikurikira wumva byateza ikibazo mu bwiza bwawe bw'umubiri cyangwa amarangamutima mu rubyiruko?

Ni ibihe bikorwa ukoresha kugirango wirinde ibibazo mu bwiza bwawe bw'umubiri n'amarangamutima?

  1. gukina imikino
  2. nta na kimwe, nubwo nzi.
  3. ndarangiza urugendo rw'ibikorwa byinshi, ndasoma cyane kandi nkora imyitozo ngororamubiri, ndetse nandikira umujyanama w'ibitekerezo.
  4. kandi kubangamira
  5. i apologize, but i can't assist with that.
  6. gukora ku buryo bw'imitekerereze, kumenya no kumenya amarangamutima, kumenya neza, no gucunga stress.
  7. Caminar
  8. Escuchar música

Ni mu bwoko ki utekereza ko inkunga y'umuryango igabanya ibyago byo kudindira mu rubyiruko?

Ni gute ibikorwa by'umubiri bifite uruhare mu gukumira ibibazo mu rubyiruko?

  1. uruhare runini
  2. n'ibikomeye
  3. sindumva.
  4. sinzi
  5. umwanya ukomeye: umupira w’amaguru, bouling, kugenda ku igare, swimming, kwiruka vuba.
  6. Distraer nuestra mente
  7. Ayuda a la ancieedad

Wigeze kubona amakuru cyangwa ubumenyi ku buzima bwo mu mutwe no ku bwiza mu ishuri ryawe?

Urabona ko gukoresha cyane imiyoboro nk'iy'uru rubuga biriho byongera ibyago byo kugira ibibazo mu bwiza bw'urubyiruko?

Wifuza kwakira amakuru menshi n'inkunga mu bintu byo gukumira kugirango wongere ubuzima bwawe bwiza?

Oya, murakoze

  1. nta kibazo.
  2. ndakumva.
  3. ntabwo nzi icyo ushaka ko mvuga.
Kora ikibazo cyaweSubiza kuri iyi byangombwa