Ikibazo ku isura nshya ya ASZTALI

Niba ari yego, andika neza ikibazo ubonye

  1. nyuma y'igihe runaka, umubare w'ibiribwa wa buri munsi uzamuka ukagera kuri 2000 kalori, ibyo nanditse mbere ntibibikwa, ahubwo bisaba kongera kubyandika nyuma yo kuvugurura.
  2. muri rusange ndishimye, amakosa nabonye abandi nayo bayagaragaje, mwabikosoye.
  3. kusza, sokkal byoroshye kuyikoresha ugereranije n'iya kera.