Ikibazo ku isura nshya ya ASZTALI

icyitonderwa gito. nyuma yo kwandika ifunguro runaka, byaba byiza cyane niba umuyoboro wagaruka mu "kwandika" ahantu, kugira ngo ntugomba gukanda ahandi. urubuga rwabaye rwiza cyane, kandi nzahora mbashyigikiye!!! klaudia46

nizera ko nzabikora, niba bimeze gutya, ariko nakoraga vuba ku byari bisanzwe.

nubwo ubu numva bigoye kubisobanukirwa, biragaragara ko bizafata ibyumweru bimwe na bimwe kugira ngo bibe byumvikana. murakoze ku murimo wanyu! németh istván "nemist"

urupapuro rufite ibara ryinshi, biratuma bigora kuko ibara ryose rihari rikoreshwa mu buryo bukomeye. niba habayeho inyuma ituje hamwe n'ibara ryoroheje ryivanga, byaba byoroshye ku maso.

niba ushaka guhindura ikintu cyakunze gukora, sinzi impamvu ugomba kubihindura.

gukoresha i-padon nshya si byiza cyane. ariko birashoboka ko ibi bizahinduka!

ku bijyanye na kaloriya, byakabaye byanditswe mu nyandiko, uko byagenda kose, icyo ari cyo, kandi byakabaye bishoboka no kubika.

nzakomeza kubyiyumvamo buhoro buhoro. :)

icyapa zafashwe mu ifunguro ziri mu mwanya mushya w'umukara, zisa n'ikimenyetso cy'igihombo. imbonerahamwe y'ibinyabuzima ntabwo irasa neza mu mabara, uburyo bw'ikera bwari bugaragaza amakuru mu buryo bugaragara. uretse ibi, nkunda kalóriabázis, ni ubufasha bukomeye mu rugamba rwa buri munsi! niyihangane, nashoboye kwiyumvamo uburyo bushya bwo kwandika ibipimo n'ibipimo. nuko rero, ndabashimira ko mutanga serivisi, kandi mbifurije umwaka mushya w'ibyishimo n'intsinzi!

sok a reklám mu buryo butari bwiza.