Ubushakashatsi - IMYITWARARIKANE Y'IMYITWARIRE Y'UBUZIMA PSYCHO-PHYSIOLOGIQUE Y'ABASPORTI B'ABAHANGA MU GIHE CYO GUSHYIRA MU BIKORWA IGIKORWA CY'UBUNDI BUZIMA

Ese wumva uburibwe mu gihe cyo gukora ikiboko cya nyuma cyangwa ikiruka, gishingiye ku musaruro w'umukino?

yegooyaigihe kimwe

yegooyabiragoye kuvuga

Numva nizeye, ntekereza gusa ku gikorwaNumva mfite ubwoba, umuvuduko w'umutima uriyongera, ibitekerezo bibi birazaNumva nta kintu nishimira ku musaruro, ndashaka gukora igikorwa cy'ubuhanga vubaNumva ubwoba bwo gutsindwa, gucika intege mu maboko no gukomera kw'imitsi y'ijosiNumva umujinya, ibitekerezo gusa ku ntsinziIbyo byose ni amahitamo y'ibisubizoNta na kimwe mu bisubizo

Ngerageza kutatekereza ku musaruro, gusa ku gikorwaNtekereza uko nakwirinda gukosaNtegura umusaruro mwiza, nkagenzura umwukaNkoresha ijambo-ry'ingenzi mu gukuraho umunaniro no kwibanda ku gikorwaSinakoresha uburyo bwo gukosora

IMYITWARARIKANE Y'IMYITWARIRE Y'UBUZIMA PSYCHO-PHYSIOLOGIQUE Y'ABASPORTI B'ABAHANGA MU GIHE CYO GUSHYIRA MU BIKORWA IGIKORWA CY'UBUNDI BUZIMA

Ese wumva uburibwe mu gihe cyo gukora ikiboko cya nyuma cyangwa ikiruka, gishingiye ku musaruro w'umukino?

Ese wumva impinduka mu buzima bwawe bwa psycho-physiologique mu gihe cyo gushyira mu bikorwa igikorwa cy'ubuhanga, gishingiye ku musaruro w'umukino?

Ni gute ushobora gusobanura ubuzima bwawe bwa psycho-physiologique mu gihe cyo gushyira mu bikorwa igikorwa cy'ubuhanga, gishingiye ku musaruro w'umukino?

Ese ukoresha uburyo bwo gukosora ubuzima bwawe bwa psycho-physiologique mu gihe cyo gushyira mu bikorwa igikorwa cy'ubuhanga (ikiboko cy'igihano cyangwa ikiboko cya nyuma)?