Indwara z'amaraso n'uburyo zifite ubukana

Ubu bushakashatsi ni ubwiru. Nyamuneka tanga ibisubizo by'ukuri.

Igitsina

Imyaka

Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?

  1. gukora imyitozo, inshuro 2 mu cyumweru
  2. none
  3. nakoze imyitozo ngororamubiri inshuro 2 mu cyumweru, amasaha 1, kandi nakinnye gato umupira w'amaguru.
  4. nkinisha umupira w'amaguru, ndakunda kugenda, nkoresha amaguru mu kwimuka mvana ahantu hamwe njya ahandi.
  5. pastaigas, peldēšana
  6. imikino, inshuro 2-3 mu cyumweru
  7. dejoju inshuro eshatu mu cyumweru.
  8. velotrenežieri, buri munsi, aerobika, incuro ebyiri mu cyumweru
  9. nkoresha imyitozo, ndarira, ndagenda inshuro 1-3 mu cyumweru.
  10. neka nedarisana 24/7
…Byinshi…

Hitamo urutonde rw'ibiryo rukwiriye.

Ikindi

  1. ibiryo bigomba kuba birimo ibinyampeke, imboga, inyama gake, n'ifunguro ry'ifi rike.
  2. ibihaza (umuceri, ibihaza) - icyo ari cyo cyose, inyama, saladi ifite amavuta, isukari, amazi.
  3. salati, inyama, ibitoki, amazi
  4. ibihaza, inyama, isosi, umutobe
  5. kartupeli, gala, olas, saldais
  6. ibiryo biba bitandukanye buri gihe, ndarya ibyo mbona. ntabwo biryoshye, nzabigerageza!
  7. makaroni/rīsi/kartupeļi + inyama/cyisi + salati zimwe na zimwe + kechup/majonēze/krējumu
  8. n'iki gihe, ariko n'ukuri ndaha agaciro ibiryo byiza ku buzima.
  9. ibiribwa bifite ingano ihamye, birimo ibinyampeke, ibiryo by'inyama, imbuto, n'imboga.
  10. visa veida zaļbarība n'ibinyomoro, icyayi cy'icyatsi.
…Byinshi…

Ni izihe ngeso mbi ufite?

Ni izihe ndwara z'amaraso uzi?

  1. saslimšanas
  2. infarkti, ibitutsi
  3. holesteroli
  4. ibikomeretsa, infarkti
  5. asinsvadu sašaurināšanās, igihombo
  6. asinsvadu aizkaļķošanās. varikozās vēnas. trombu veidošanās.
  7. leukemiya, kanseri y'amaraso, ikogere, infarkti, ubukana buke
  8. asinsvadu vezis
  9. ateroskleroze
  10. various
…Byinshi…

Ese mu muryango wawe hari indwara z'amaraso z'ubwoko bw'uburwayi?

  1. novērojama
  2. no
  3. no
  4. no
  5. maybe
  6. nzi ibibazo by'ubuzima.
  7. ā
  8. asinsvadu akavuriro
  9. ne
  10. no
…Byinshi…

Ni izihe mpamvu zongera ateroskleroze ufite?

Kora ibyegeranyo byaweSubiza iyi anketa