Intangiriro
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Injira
Iyandikishe
Gusubiza
81
hashize hafi 12y
TomsG
Tanga raporo
Raporo yatanzwe
Statistiques
Guhitamo
Indwara z'amaraso n'uburyo zifite ubukana
Ubu bushakashatsi ni ubwiru. Nyamuneka tanga ibisubizo by'ukuri.
Igitsina
Imbonerahamwe
Urutonde
Imyaka
Imbonerahamwe
Urutonde
Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?
gukora imyitozo, inshuro 2 mu cyumweru
none
nakoze imyitozo ngororamubiri inshuro 2 mu cyumweru, amasaha 1, kandi nakinnye gato umupira w'amaguru.
nkinisha umupira w'amaguru, ndakunda kugenda, nkoresha amaguru mu kwimuka mvana ahantu hamwe njya ahandi.
pastaigas, peldēšana
imikino, inshuro 2-3 mu cyumweru
dejoju inshuro eshatu mu cyumweru.
velotrenežieri, buri munsi, aerobika, incuro ebyiri mu cyumweru
nkoresha imyitozo, ndarira, ndagenda inshuro 1-3 mu cyumweru.
neka nedarisana 24/7
…Byinshi…
Hitamo urutonde rw'ibiryo rukwiriye.
Imbonerahamwe
Urutonde
Ikindi
ibiryo bigomba kuba birimo ibinyampeke, imboga, inyama gake, n'ifunguro ry'ifi rike.
ibihaza (umuceri, ibihaza) - icyo ari cyo cyose, inyama, saladi ifite amavuta, isukari, amazi.
salati, inyama, ibitoki, amazi
ibihaza, inyama, isosi, umutobe
kartupeli, gala, olas, saldais
ibiryo biba bitandukanye buri gihe, ndarya ibyo mbona. ntabwo biryoshye, nzabigerageza!
makaroni/rīsi/kartupeļi + inyama/cyisi + salati zimwe na zimwe + kechup/majonēze/krējumu
n'iki gihe, ariko n'ukuri ndaha agaciro ibiryo byiza ku buzima.
ibiribwa bifite ingano ihamye, birimo ibinyampeke, ibiryo by'inyama, imbuto, n'imboga.
visa veida zaļbarība n'ibinyomoro, icyayi cy'icyatsi.
…Byinshi…
Ni izihe ngeso mbi ufite?
Imbonerahamwe
Urutonde
Ni izihe ndwara z'amaraso uzi?
saslimšanas
infarkti, ibitutsi
holesteroli
ibikomeretsa, infarkti
asinsvadu sašaurināšanās, igihombo
asinsvadu aizkaļķošanās. varikozās vēnas. trombu veidošanās.
leukemiya, kanseri y'amaraso, ikogere, infarkti, ubukana buke
asinsvadu vezis
ateroskleroze
various
…Byinshi…
Ese mu muryango wawe hari indwara z'amaraso z'ubwoko bw'uburwayi?
novērojama
no
no
no
maybe
nzi ibibazo by'ubuzima.
ā
asinsvadu akavuriro
ne
no
…Byinshi…
Ni izihe mpamvu zongera ateroskleroze ufite?
Imbonerahamwe
Urutonde
Kora ibibazo byawe
Subiza iyi anketa