Indwara z'amaraso n'uburyo zifite ubukana
Ubu bushakashatsi ni ubwiru. Nyamuneka tanga ibisubizo by'ukuri.
Igitsina
Imyaka
Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?
- gukora imyitozo, inshuro 2 mu cyumweru
- none
- nakoze imyitozo ngororamubiri inshuro 2 mu cyumweru, amasaha 1, kandi nakinnye gato umupira w'amaguru.
- nkinisha umupira w'amaguru, ndakunda kugenda, nkoresha amaguru mu kwimuka mvana ahantu hamwe njya ahandi.
- pastaigas, peldēšana
- imikino, inshuro 2-3 mu cyumweru
- dejoju inshuro eshatu mu cyumweru.
- velotrenežieri, buri munsi, aerobika, incuro ebyiri mu cyumweru
- nkoresha imyitozo, ndarira, ndagenda inshuro 1-3 mu cyumweru.
- neka nedarisana 24/7
Hitamo urutonde rw'ibiryo rukwiriye.
Ikindi
- ibiryo bigomba kuba birimo ibinyampeke, imboga, inyama gake, n'ifunguro ry'ifi rike.
- ibihaza (umuceri, ibihaza) - icyo ari cyo cyose, inyama, saladi ifite amavuta, isukari, amazi.
- salati, inyama, ibitoki, amazi
- ibihaza, inyama, isosi, umutobe
- kartupeli, gala, olas, saldais
- ibiryo biba bitandukanye buri gihe, ndarya ibyo mbona. ntabwo biryoshye, nzabigerageza!
- makaroni/rīsi/kartupeļi + inyama/cyisi + salati zimwe na zimwe + kechup/majonēze/krējumu
- n'iki gihe, ariko n'ukuri ndaha agaciro ibiryo byiza ku buzima.
- ibiribwa bifite ingano ihamye, birimo ibinyampeke, ibiryo by'inyama, imbuto, n'imboga.
- visa veida zaļbarība n'ibinyomoro, icyayi cy'icyatsi.
Ni izihe ngeso mbi ufite?
Ni izihe ndwara z'amaraso uzi?
- saslimšanas
- infarkti, ibitutsi
- holesteroli
- ibikomeretsa, infarkti
- asinsvadu sašaurināšanās, igihombo
- asinsvadu aizkaļķošanās. varikozās vēnas. trombu veidošanās.
- leukemiya, kanseri y'amaraso, ikogere, infarkti, ubukana buke
- asinsvadu vezis
- ateroskleroze
- various
Ese mu muryango wawe hari indwara z'amaraso z'ubwoko bw'uburwayi?
- novērojama
- no
- no
- no
- maybe
- nzi ibibazo by'ubuzima.
- ā
- asinsvadu akavuriro
- ne
- no