indyo y'umuganga w'ibiribwa
cardio inshuro 4 mu cyumweru & indyo nziza
ijoro ryiza, kureka inzoga n'isukari, kugabanya ibihe by'ubwoba, ntukibagirwe ifunguro rya mu gitondo, ntukariye ibiribwa byakozwe mu nganda cyangwa ibinyobwa bifite gaz.
ibiribwa by'umuganga w'ibiribwa n'imyitozo ngororamubiri
ntawigeze abigerageza.
ntabwo nigeze ngerageza :)
diyeti ya cambridge
none
?
nabuze ibiro 28.
n/a
amavuta y'imbuto z'umukara
porogaramu y'imyitozo ya buri munsi
ntawagerageje
diyeti y’abanyapolitiki
i didn't.
keto
protein
vegan mbisi
75
ibihingwa bya poroteyine
sangira amafunguro mu munsi. nta umugati.
no
gahunda isanzwe y'ibinyasukari, amavuta n'ib protein.
keto, gufungura igihe gito
other
none
sinzi
salads
umuganga w'ibiribwa
none
ibiryo byateguwe ku giti cyanjye
medi-terane
gufungura mu buryo buhoraho, nta shuga, nta alukolo
n/a
sinakoresha ibicuruzwa na kimwe...nkurikiza kurya ibiryo byiza...sinanywa umutobe cyangwa inzoga z'ibinyobwa bisindisha.
no sugar
gufungura mu buryo buhoraho
diyeti yo gupima kalori
genzura isukari, amavuta n'ubunini bw'ibiryo
umuganga w'ibiribwa
10
none
gufungura mu buryo buhoraho
5kgs
guhitamo kalori
ntabwo nigeze ngerageza ibicuruzwa mu gihe gito. nari mfite ib supplements ubwo nari njya mu gym.
90
ntabwo iboneka
keto + gufungura gake gake
diyeti ifite carbohydrates nke
indyo isanzwe
gufungura mu buryo buhoraho
none
ubuzima bw'ibimera
guhitamo kalori
none
nta na kimwe. ntabwo.
clean 9
none
none
sex
ntabwo nigeze ngerageza igicuruzwa cyo kugenzura ibiro. indyo iboneye ifite ibiribwa byose ikora neza kurushaho.
ducan diyeti
ibiribwa by'umuganga w'ibiribwa
c9 ibicuruzwa bya forever living
suxenda
diyeti yo gufunga
fasting
fasting
diyeti yo gukuramo ibinyabutabire.
joe wicks
nta biribwa bibi bya karubone.
diyeti y'ibiribwa bifite ingano nke y'ibinyasukari
slimmingworld
guharura kalori
detox
imyitozo n'iyicarubozo
ntabwo nigeze ngerageza kimwe.
gukata amavuta n'isukari
n/a
fasting
ntabwo nigeze mfata kimwe.
sinshobora kwibuka!
protein
medi-terane
balanced
never
ntabwo nigeze ngerageza.
none
l-karnitine
none
ntabwo nagerageje na kimwe.
porogaramu y'ibiribwa bihagije
none
diyeti yo kugabanya ibiro
kurya neza
ntabwo nigeze nkoresha igicuruzwa.
none
gutekinika indyo nziza