Isoko ry'Ubushakashatsi ku Muryango wa Cyprus: Serivisi zo Gutanga Ibiryo byateguwe - Icyegeranyo cy'Abakiriya
fasting
indyo isanzwe
guhagarika ibiro
gukora mu rugo
n/a
none
none
1234
fasting
fasting
ishuri ry'icyumweru 8 ryo kugabanya ibiro vuba
umuganga w'ibiribwa
yaganiriye n'umuganga w'ibiribwa.
nta umugati, nta sukari, nta kinyobwa, nta patate, nta umuceri.
focus
fasting
porogaramu y'umuganga wanjye w'ibiribwa yo kongera ibiro/inyama.
ifu y'ibinyabuzima
gukoresha isukari nke
none
nari nta gahunda na yo, ahubwo nari mfite disiplini yanjye.
vegan
diyeti ya ketogenic
.
ibiryo byateguwe byihariye
pdmpss, gufungura hagati y'igihe.
gupima igipimo cyanjye cy'imikorere y'ubuzima (mu makalori) no gufata amafunguro afite kalori nke hamwe n'ibinyobwa bito hagati y'amasaha abiri.
kugira ubushobozi bwo kwigenzura