KalóriaBázis - Twasubiza igishushanyo cya kera?
Ubu, hashize ibyumweru bike, ndashaka kumenya ibitekerezo byanyu ku guhindura igishushanyo.
Ni iyihe version y'igikoresho cya mobile ikurura cyane?
Imbonerahamwe
Urutonde
Ni iyihe version y'igikoresho cya desktop ikurura cyane?
Imbonerahamwe
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Utekereza iki ku guhindura umutwe w'urupapuro (ibyo kurya byashyizwe hejuru, menu yahinduwe)?
Imbonerahamwe
Urutonde
Utekereza iki ku bunini bw'igice cy'ibipimo bya buri munsi? Ndagira ngo mvuge ko igice cyo hejuru ari cyo cy'ingenzi cyane ku rubuga, kigaragara buri gihe iyo urupapuro rufunguwe, bityo tugomba gutekereza neza ku byo tuzashyira ahantu hato. Icyamamaza kigomba kuba ahantu hihariye, kuko ni cyo gituma urubuga rukomeza gukora.
Imbonerahamwe
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Utekereza iki ku kwinjiza amafoto?
Imbonerahamwe
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Utekereza iki ku iterambere ry'igice cya Kalóriatáblázat?
Imbonerahamwe
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Ku mafoto y'ipaki, biragaragara ko ugomba gushyiramo ifoto y'ikibaho cy'amakuru kiri ku ipaki?
Imbonerahamwe
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Niba dufite urubuga rwo kugurisha, utekereza ko ushobora kugura ku bacu? Intego yacu ni ugukora ibicuruzwa byizewe, bitarimo "ibintu by'ubusa n'ibinyoma" (ibyo bikaba ari ibintu bisanzwe mu nganda z'ibiribwa).
Imbonerahamwe
Urutonde
Ikibazo cy'inyongera (niba usubije, bizamfasha cyane kandi ndabishimira). Utekereza iki ku mushinga wacu w'ubushakashatsi, umukino wa MAD cyangwa MED? Mu gihe, twatangiye urukurikirane rw'imikino, rufite ibice by'ubuzima, ushobora kubisanga kuri youtube witwa "mad or med umukino". Amakuru arambuye: www.madormed.com/madormed-hun
Imbonerahamwe
Urutonde
Icyo wifuza kuvuga, ibitekerezo hano:
- ibicuruzwa bifite isukari nkeya ku giciro cyiza.
- ndagira ngo mbashimire ku mbaraga mwakoresheje, kalóriabázis ni inkunga idasanzwe kuri njye (nkanjye ntekereza ko ari uko kuri benshi). nifurije amahirwe menshi mu byo mukora!
- bavandimwe b'iterambere! byaba byiza niba twashoboraga gukurikirana ingano y'isukari hamwe n'ibinure, karubone n'ibinyasukari. uko bimeze kose, urubuga ni rwiza cyane, rufite isura nziza, ndabishimira kandi ndabishishikariza abandi.
- amabara mashya y'igishushanyo arankundira cyane!!! ku bijyanye n'umutwe w'urupapuro sinshobora kuvuga byinshi, kuko nzi umwe gusa, wagiye ugaragara gutya, ndabivuga ko ankundira kandi ari byiza. icyo gishushanyo gishya kiragaragara, niyaba ndi umuswa cyangwa se ni igitekerezo gusa?
- urakoze ku rubuga no ku iterambere - byamfashije cyane, birakomeza kumfasha, kuva nabona, ndakoresha buri munsi.
- ahantu h'ifoto y'igicuruzwa: ibirimo by'igicuruzwa
- murakoze cyane ku murimo wanyu! icyo ni ukuri, ko mutasabye amafaranga ku buryo bwose, kibaha icyizere kidashidikanywaho. nubwo bimeze bityo, jyewe narishyuje, kuko nta kintu na kimwe kiba ku buntu, kandi ndabashishikariza mwese, kuko ni uko gusa mushobora kwiteza imbere.
- iby'ingenzi ni ibikubiyemo kuruta igishushanyo n'ubunini bw'inyuguti. abantu bose bararira ku mpinduka z'amabara mu gihe imikorere ari ingenzi cyane. ariko ibi ni ibintu bisanzwe mu budage - nk'uko bimeze mu byiciro by'ibibazo byo kutiyongera no kutumva impamvu... nabivuze kenshi ku rubuga ko ntazi amakuru akomeye ku bijyanye n'imirire - ibinure, isukari n'ibindi. ubu turi mu bihe bibi byo kubona isura y'uru rubuga, aho mutabashije kubona umwanya wo gukosora amakuru y'ibiribwa (urubuga rwa usda rujya ahandi... dore ubutumwa bw'ikosa: url igomba gutangirira hano: ndb.nal.usda.gov/ndb/ foods/show/ amakuru y'ibinyamafufu mwabonye ashobora gusa n'ay'icyerekezo, kuko ntashobora gukuramo ibinure n'ibindi. n'ubwo byaba byaruzuye, n'ukuri n'ukuntu nzi ko ari amakuru meza cyangwa ari amakuru y'ibicuruzwa "bisa" byavuye mu bubiko bwa usda... ibicuruzwa byinshi byita ku buzima mu gihugu cyacu ntibibaho muri bo... kubera igitekerezo cyinshi kibi, mwagombaga gukora ubushakashatsi bw'ibibazo... aho kugira ngo bashimire akazi kakozwe, ko urubuga rwatangiye mu nzira nziza kandi rwari rushobora gukomeza gutunganywa (inyuguti yanditse mu mweru niba hari uwahinduye amakuru akurikije ibipfunyika n'ibindi.) niba umuntu afite porogaramu ku murandasi ye itagaragara neza, birashoboka ko azajya ku mudasobwa rimwe na rimwe akabasha kwandika mu gitabo cye cy'ibiribwa. sintekereza ko ari ngombwa gushyira imbaraga muri ibi, ariko byoroshye gukorwa ko buri wese ahitamo ikiganiro cye, yaba ari ikimeze nk'iki cyangwa gishya.
- iyi niyo paji ifite akamaro kurusha izindi, nigeze guhura nazo mu buzima bwanjye!!!
- nekem sokat segít az oldal. köszönöm mindenkinek.