KalóriaBázis - Twasubiza igishushanyo cya kera?

ibicuruzwa bifite isukari nkeya ku giciro cyiza.

ndagira ngo mbashimire ku mbaraga mwakoresheje, kalóriabázis ni inkunga idasanzwe kuri njye (nkanjye ntekereza ko ari uko kuri benshi). nifurije amahirwe menshi mu byo mukora!

bavandimwe b'iterambere! byaba byiza niba twashoboraga gukurikirana ingano y'isukari hamwe n'ibinure, karubone n'ibinyasukari. uko bimeze kose, urubuga ni rwiza cyane, rufite isura nziza, ndabishimira kandi ndabishishikariza abandi.

amabara mashya y'igishushanyo arankundira cyane!!! ku bijyanye n'umutwe w'urupapuro sinshobora kuvuga byinshi, kuko nzi umwe gusa, wagiye ugaragara gutya, ndabivuga ko ankundira kandi ari byiza. icyo gishushanyo gishya kiragaragara, niyaba ndi umuswa cyangwa se ni igitekerezo gusa?

urakoze ku rubuga no ku iterambere - byamfashije cyane, birakomeza kumfasha, kuva nabona, ndakoresha buri munsi.

ahantu h'ifoto y'igicuruzwa: ibirimo by'igicuruzwa

murakoze cyane ku murimo wanyu! icyo ni ukuri, ko mutasabye amafaranga ku buryo bwose, kibaha icyizere kidashidikanywaho. nubwo bimeze bityo, jyewe narishyuje, kuko nta kintu na kimwe kiba ku buntu, kandi ndabashishikariza mwese, kuko ni uko gusa mushobora kwiteza imbere.

iby'ingenzi ni ibikubiyemo kuruta igishushanyo n'ubunini bw'inyuguti. abantu bose bararira ku mpinduka z'amabara mu gihe imikorere ari ingenzi cyane. ariko ibi ni ibintu bisanzwe mu budage - nk'uko bimeze mu byiciro by'ibibazo byo kutiyongera no kutumva impamvu... nabivuze kenshi ku rubuga ko ntazi amakuru akomeye ku bijyanye n'imirire - ibinure, isukari n'ibindi. ubu turi mu bihe bibi byo kubona isura y'uru rubuga, aho mutabashije kubona umwanya wo gukosora amakuru y'ibiribwa (urubuga rwa usda rujya ahandi... dore ubutumwa bw'ikosa: url igomba gutangirira hano: ndb.nal.usda.gov/ndb/ foods/show/ amakuru y'ibinyamafufu mwabonye ashobora gusa n'ay'icyerekezo, kuko ntashobora gukuramo ibinure n'ibindi. n'ubwo byaba byaruzuye, n'ukuri n'ukuntu nzi ko ari amakuru meza cyangwa ari amakuru y'ibicuruzwa "bisa" byavuye mu bubiko bwa usda... ibicuruzwa byinshi byita ku buzima mu gihugu cyacu ntibibaho muri bo... kubera igitekerezo cyinshi kibi, mwagombaga gukora ubushakashatsi bw'ibibazo... aho kugira ngo bashimire akazi kakozwe, ko urubuga rwatangiye mu nzira nziza kandi rwari rushobora gukomeza gutunganywa (inyuguti yanditse mu mweru niba hari uwahinduye amakuru akurikije ibipfunyika n'ibindi.) niba umuntu afite porogaramu ku murandasi ye itagaragara neza, birashoboka ko azajya ku mudasobwa rimwe na rimwe akabasha kwandika mu gitabo cye cy'ibiribwa. sintekereza ko ari ngombwa gushyira imbaraga muri ibi, ariko byoroshye gukorwa ko buri wese ahitamo ikiganiro cye, yaba ari ikimeze nk'iki cyangwa gishya.

iyi niyo paji ifite akamaro kurusha izindi, nigeze guhura nazo mu buzima bwanjye!!!

nekem sokat segít az oldal. köszönöm mindenkinek.

aho gukoresha amafoto y'ibikoresho, hashobora gukoreshwa izina ry'ifoto y'amakuru y'ibiribwa cyangwa ikindi kimeze nk'icyo.

q kód isomwa ntikora kuri telefone ya huawei p30 pro.

csomaginfófotó mu mwanya wa foto y'ipaki kuko natekerezaga ko amafoto y'ipaki ariho.

birashoboka ko niba "ni iki wariye, ni iki wakinnye" mu gice cyo gushakisha cyaba gito gato (kuko ibyo byamaze kugaragazwa), mwakongera ingano y'inyuguti y'ibipimo by'umunsi (amavuta, karuboni, poroteyine) gato, ariko niba bitashoboka, bimeze neza, porogaramu irakomeye, na version y'ameza irakomeye! nkundira cyane, naragabanutse kubera ubufasha bwayo, kandi kuva icyo gihe sinongeye kwiyongera, kuko buri munsi ngenzura ibyo nariye-nanyoye. murakoze ku murimo wanyu!!!!

sawa. nabonye ko mu gice cyo kwandika ibyo wariye/inyobwa bya buri munsi (igice cya "mit ettél") ubwoko bw'inyandiko nyuma ya "mennyit?" (vminamename) ari text aho kuba number, nk'uko byari bimeze mbere ndetse no mu gice cya "mit sportoltál". ariko nubwo bimeze bityo, ndakunda igishushanyo gishya. gushyiramo amafoto ni ikintu nkunda cyane. :d urakoze ku kazi kenshi!

ibikubiye mu nshamake ni byiza. amabara asanzwe ni meza kurushaho. (inama yanjye ni ugushyiraho amabara ushobora guhitamo, nk'uko bimeze ku mafoto y'inyuma y'amaterefone)

ibiryo bitarimo isukari na teje

ndabashimira ku rubuga! naramuka mwarukoresheje igihe kirekire. mwashobora no gushaka umujyanama mu by'ubuzima bwo mu mutwe kugira ngo asubize ibibazo byacu ku rubuga! murakoze! ido111

tápértékfotó, (noneho byaba byiza kurushaho). urakoze ku mahirwe yo gutanga igitekerezo.

none

sinshobora gushyira ifoto y'ipaki.

nukunda cyane uru rubuga ❤️

harimo amatangazo menshi, kandi arakabije cyane, ntibishoboka kuyakuraho kuko ahantu habo haguma, hanyuma mu gihe ugarutse, amatangazo yose agaruka. njyewe mbona ibi bitankundira!!!!

guhindura igishushanyo birakaze cyane, iyo umaze kumenyera porogaramu. igikoni cyari icyuho kinini cyane mu gihe cyashize, izindi mpinduka ziri mu bwoko bwa "gukora ibintu byiza", ariko maze kubimenyera, ubu sinshaka ko hasubira inyuma. niba byashobokaga ko nakwifashisha porogaramu mu gutumiza ibiryo, cyangwa se ko ibiryo by’abatanga serivisi z’ifunguro (gastroyal, interfood, n'ibindi) byaboneka kandi bigashakishwa, byaba byiza cyane. icyo twibandaho ni ibiryo byagenewe kugabanya ibiro, imenu, ariko n'ibindi nabyo birakenewe. niba porogaramu ishobora kumenya (ikampa) imenu yanjye y’umunsi hashingiwe ku byo natanze, byaba intambwe ikomeye... ariko ibi ni ibitekerezo gusa. nanjye ndishimye cyane, ndi umunyamuryango w’icyiciro cya kabiri cy’ubunyamwuga, kandi nzakoresha no mu kugumana ibiro.

iyi version ya mobilverzio kuva igihe gishize irakora nabi. iragenda buhoro, ndakora mu bushakashatsi, amafoto atuma gusa umuyoboro n’igihe byangirika. ndatekereza niba nzongera kwiyandikisha.

jo lenne ha mukodni a qr kód beolvasó.

ndagira ngo nsubize ku byerekeye ibikoresho bya poroteyine ku rubuga rwa interineti.

ntekereza ko byaba byiza cyane niba mwakwerekana kalori z'ibiryo byinshi mu mutuku (kandi ntimukabikore mu ikigina). :)

natangiriye ku kilo 126 mu guhindura imirire. ubu ndakora hagati ya 95 na 97. kandi ndishimira uko nmeze, biterwa n'uko nabashije kwibuka igihe nariye neza, ndetse n'igihe nariye cyane... ikintu cyanjye ni isura, kandi ndagenda mbasha kureba mu by'ukuri neza. umwaka - amarira menshi n'ubushyuhe bwinshi - niyo mpamvu y'igihombo cyanjye kugeza ubu, kandi byamfashije cyane ko muri hano. naguze ubunyamwuga bwiza kugira ngo ntakomeze gusa mu bitekerezo kugaragaza ishimwe ryanjye. ariko ni ukuri, muri hafi y'ukuri nk'uko marty mcfly na doki babigenza.

iyi ni imikorere itaboneka, aho ku mipaka y'imibare ushobora guhindura byoroshye umubare ukoresheje ibimenyetso by'inyuguti z'ubwoko bwa "up" na "down".

ndiho imbere yanyu, muri buri kigero. ntabwo ari ibyo gusa, ndabashimira. murakoze. nifurije indi migisha myinshi!

mudasobwa yanjye ikomeza guhisha ibirango mu murongo w'ibikorwa bya buri munsi, kenshi bitera urujijo kuko igishushanyo gishya kitagaragara neza. (os: android 9, igikoresho cya honor 10)

nshaka ibiryo bifite kalori nke, ni byo byanshimisha cyane.

nishimira kugura ibikoresho by'ibiribwa mu rubuga rwa interineti, ibyo abandi bakoresha, bigakorwa, kandi nashaka kugerageza ibicuruzwa bishya by'ibiribwa, bishobora kuba byarankozeho cyangwa ntazi, nyamara ari byiza.

muraho. muri iki gihe ndatuye mu budage. kandi kenshi ngerageza kwinjiza agaciro k'ibikoresho bishya. ariko cyangwa ndi umupfapfa cyangwa sinzi, ariko sinshobora kongera ibipimo by'ibinyabuzima mu gaciro. nibyo, ku bicuruzwa bimwe na bimwe byanditseho. nagerageje kandi gukoresha scanner y'ibikurura umuyoboro inshuro nyinshi ariko sinabashije gusoma umuyoboro. byoroshye, ntabwo yamenye umuyoboro ukoresheje camera. ariko muri rusange nishimiye urubuga n'iterambere ryarwo, niyo mpamvu nahisemo kujya ku rwego rwa premium.

nishimira kugura ifunguro ry'ipancake n'ibisuguti by'ibikombe bishobora gukorwa mu gihe gito. ubu ndarya biotech mug cake, itari yo nziza cyane ariko nta yindi mfite ku isoko nshobora kugerageza. nari maze gutekereza kugura kolly muffin mix ariko ku kibazo cyanjye cyo kumenya igihe gishoboka cyo kuyikora ntacyo nabonye, bityo sinzayigura, kuko nyuma y'akazi no mu myitozo, iyo nsubiye mu rugo saa mbiri z'ijoro sinzashaka kuzimya ifuru kandi nanone ndakunda cyane guteka. nishimira kandi kugura chocolate ya protein ifite agaciro kangana na biotech zero bar ariko ikaba iryoshye kandi ikaba ikozwe mu bintu by'ibanze. kandi rwose ntirimo isukari nyinshi. nishimira kandi kugura ibiribwa byuzuyemo collagen. iyi ni imwe mu mbogamizi zikomeye ku isoko ry'ubuzima, nk'uko bisanzwe bigora kubona prookies mu nganda z'imyitozo ziri mu mujyi kandi akenshi ziba zishize mbere y'igihe. bityo, nshobora no kwiyumvisha ibiryo byiza byateguwe :)

birakomeye cyane ko ihora itera imbere guhitamo amafoto. kenshi nshaka gusa guhindura kubera ikosa ryo kwandika, ku rugero rw'ibyo nariye, kandi ntibinyemerera guca ku guhitamo amafoto. buri gihe ngomba kwemeza ikirahure cy'amafoto nibura inshuro 2-3, ariko kenshi nanone ngomba kongera gutangiza porogaramu. birangiza cyane uburambe bw'umukoresha.

urakoze ko nshobora gukoresha ururimi rw'ikinyarwanda kuri uru rubuga rwiza, rwizewe kandi rufite akamaro.

nishimiye kugura ibiribwa by'ingenzi byo mu rugero rw'ibiribwa mwe.

ntekereza ko ari ngombwa kongeramo ku rubuga indyo zidasanzwe. urugero: idafite gluten, umubyeyi urimo kwonsa, vegan, vegetariyani. byaba byiza niba haboneka uburyo bwo kwiyandikisha nk'umugenzuzi, kugira ngo hashobore gukosorwa ibicuruzwa bimwe na bimwe bigaruka.

birababaza, urubuga rukunze guhagarara. bisaba kongera kurutangira kugira ngo rukore neza.

byiza cyane, wakoze/ bakoze porogaramu nziza cyane. nkoresha nk'umuntu ufite diyabete kandi ni ubufasha bukomeye mu buzima bwa buri munsi. byaba byiza niba index ya glycemic nayo yashyizweho. uko biri kose, iyi niyo porogaramu nziza kandi ikora neza ushobora gukura muri play store. urakoze!

jo az oldal annak uzi ufite intego yo kwita ku murongo w'ibiro. bityo, hazakenerwa ibicuruzwa mu "duka" bifasha mu kugabanya ibiro. bifite amazi, birimo umunyu, kandi bifite kalori nke ariko umukiriya abikunda. nkwifurije amahirwe menshi. murakoze, "uwakoresheje kuva kera"

ahubwo "imbonerahamwe y'ibipimo by'ibiribwa ku isanduku" byaba byumvikana neza kurusha "ifoto y'ipaki".

csomagfotó ahinduka tápérték fotó. a na magfotó bimpaye ku isura y'ipaki y'igicuruzwa. birasa nko kuba app ifite umubyimba mwinshi. urugero, ku ifoto navuze haruguru sinigeze numva cyangwa kubona. byashoboka ko habaho ibisobanuro by'ibimenyetso, kuko mu ntangiriro byafashe igihe kinini kugira ngo menye neza lisiti/kwigana, inyenyeri n'ibindi bisobanuro ku biryo no kubikoresha neza. ibisobanuro by'ibimenyetso, amahirwe yo gufasha adahari ashobora gutuma imikorere myinshi idakoreshwa n'abakoresha benshi. mad cyangwa med. nzi neza ko ari umukino mwiza, ariko n'ubwo bimeze bityo, telefone yanjye irakora cyane, sinakora n'ibindi ku mukino. mu gihe kizaza, igihe nzabona, nzagerageza. nshaka kuvuga ko ahandi ntigeze mbona itangazo ry'uyu mukino. ikirego cyanjye bwite: kuva mu kwezi kwa munani 2019, ndakoresha iyi app. mu byumweru 2-3 bishize, nahinduye umubare wa kcal wanjye w'umunsi ukaba uhindagurika kugira ngo ngerageze kugera ku ntego yanjye. amakuru yanjye yose y'ibanze yaraburiwe. sinashoboye kuyagarura nyuma yo gushyiramo ibipimo. ariko, ibiro byanjye byatangiriye kuri 120 kg. app yafashe ko ntagihindutse, kandi kuko hasigaye amezi make ngo ngerere ku ntego, yatekereje ko ngomba gufata kcal 700 gusa ku munsi. ku munsi uwo, kuko yafashe ko ariho natangiriye kandi nta makuru y'ibanze afite, sinashoboye no kwandika igihombo, keretse nko mu nyandiko z'ibanze. ugereranije n'uko igihe cyo kuzigama cyavugaga ko ibiryo byose, igihombo, imbonerahamwe n'ibindi bizaguma, ntabwo byagenze bityo... muri rusange, iyi app irafasha cyane kandi irakenewe. nshaka kubashimira ku bw'iyi porogaramu nziza mwakoze! nifurije ibindi byiza byinshi!

urakoze cyane ku murimo wawe, iyi porogaramu irakenewe cyane, imfasha byinshi!!! :)

icyiciro cya desktop: mu kwandika umubare, ikibuga cyinjizwamo cyabuze umuzenguruko (spin button). ibi ni ikibazo, kuko byari byoroshye kandi byihuse gukoresha ikiganza mu guhindura agaciro ka 1-2. bityo, byaba byiza kongera gushyiramo umuzenguruko.

sinzi neza uko nabikora byoroshye kugira ngo nandike ibyo nateguye. niba byaba byumvikana neza, nanjye nabasha gufatanya mu bintu byinshi. muri inkunga ikomeye ku benshi muri twe. ndabashimira cyane, csika.

grafiko ntabwo ari ukuri. ngerageje kubara inshuro nyinshi. ndakwinginze ngo ukosore cyangwa utange ibisobanuro. naho ubundi, iyi porogaramu ni nziza cyane, ifasha cyane mu rugendo rwanjye rwo kugabanya ibiro, kandi nayitanze ku bandi.

iyi ni urubuga rwiza cyane, murakoze kubw'iyo serivisi!

nubwo hariho udushya, telefone yanjye ikunda guhindagurika. kandi kenshi birangora kuyinjizamo ibiryo.

birakenewe cyane iyo iterambere, aho umubare umaze kwandikwa ushobora kongerwaho ukoresheje +, bityo ntugomba gukora imibare. murakoze! 🙂

byaba byiza niba hatariho gusa porogaramu ya android. nagiye kuri iphone, kandi ndabura porogaramu.

urakoze ku kazi kenshi!

nshyigikiye ikimenyetso cy'igicuruzwa aho gukoresha ifoto y'ipaki.

nkeneye ibiryo byatandukanijwe, n'ibikombe.

amazina y'ibicuruzwa akenshi yanditse mu buryo butandukanye, kandi ibipimo by'ibiribwa nabyo biratandukanye. ibi biratuma numva nishimiye ko habaho uburyo bwo kumenyesha cyangwa se sisitemu ikamenya ko icyo gicuruzwa kimaze kuboneka mu bubiko. ibyo bicuruzwa bigurishwa hanze nabyo byakabaye bitandukanywa. nifurije mugenzi wanjye akazi keza. maze iminsi irenga 110 nkoresha kaloriabaz, kandi byamfashije cyane mu kugabanya ibiro byanjye 🙂

ifoto yo gupakira

csomaginfo - ku izina

nkoresha gusa imikorere y'ibanze y'urubuga.

igihe cyiza cyaba ari uko twakora gahunda y'ibyo kurya by'icyumweru kandi tukayikurikiza. ibi bisaba ubufasha nko kuba hari gahunda y'ibyo kurya cyangwa ingero.

gucuruza ibicuruzwa byagenzuwe ni igitekerezo cyiza, niba mushobora kwemeza ko mu gihe cyo gushyigikira "gukomeye" mutazagurisha ibicuruzwa bidakwiye. (ibyamamaza by'abakiriya b'ibinyoma byagaragaye ku mbuga zanyu, ibyo ndabyumva mu rwego rwo kubaho).

ntabwo nshobora kuva muri version ya mobil, ahubwo nshobora gusa kuyikuramo. kugeza ubu, buri gihe habaye ikibazo nk'iki mu gihe cyo kuvugurura. mu byumweru bike bizaza (ndakeka nyuma yo kuvugurura) bizakemuka, ariko ubu biracyari ikibazo.

muri icyo gice cy'ifoto y'ipaki, natekerezaga ku bicuruzwa biri mu ipaki, urutonde rw'amakuru cyangwa urutonde rw'ibipimo by'ibiribwa nabyo byaba izina risobanutse kurushaho.

"csomagfotó" ahinduwe: tábili y'ibinyobwa, agaciro k'ibiribwa (amakuru), ifoto y'ikibaho cy'agaciro k'ibiribwa...

muraho! ikintu kimwe kintera impungenge mu iterambere ni uko igihe nandika izina ry'ibiryo kandi ntaba ndi vuba, umuyoboro ur消失, bityo nkaba ntashobora gukomeza kwandika. si ndi umwanditsi w'ibikoresho, bityo rimwe na rimwe birakenewe gushaka inyuguti. igihe mboneyeho kandi nkomeza kwandika, ntakiriho kuko umuyoboro ntukiriho. muri icyo gihe, ndakara cyane ku bashinzwe iterambere! ariko kandi, hari amakuru menshi kurusha uko byari bimeze. murakoze ku murimo wanyu, birafasha cyane!

urakoze byose!

aho kwerekana ifoto y'igipfunyika: amakuru ku gipfunyika.

gushyira ku murongo wa vonalkód ahantu hamaze gufatwa.

muraho! icyo kimwe: guhindura amakosa mu gushakisha niba byakorwa mu buryo bworoshye (nko kwerekana ibiryo ku nyuguti ziri hafi) byaba ari ubufasha bukomeye. 2. : niba byashoboka ko abakoresha bashobora gusangira amaresipe binyuze kuri e-mail cyangwa gutanga izina ry'umukoresha, nabyo byaba ari ubufasha bukomeye (ibi bireba amaresipe atari mu bubiko rusange, ariko niba abagize umuryango wawe barya kimwe, ntibikenewe ko buri wese abikora - byashoboka ko habaho igitabo cy'amaresipe y'umuryango, kandi abantu bakinjizwa, byakwinjizwa mu maresipe byikora.) 3.: igiciro gishobora gucungwa mu buryo bw’uko buri wese yandika igihe ashaka, ariko amakuru menshi mu bubiko yakwirakwizwa, bityo nyuma y'igihe kirekire gahunda ikamenya igiciro gishobora kuba nyacyo. 4. ku matelefoni, akenshi ikimenyetso kiza mu gushakisha ibiryo, aho kugera aho dukanda nko kwandika ibiro - ibi twabibonye ku rubuga rwa safari, kuri ios 12.4.2 kuri iphone 6 plus. 5. guhindura kode y'ibarura ntibikora kuri iphone mu rubuga rwa safari, isura y'ifoto y'ikamera iraza, ariko nta kintu na kimwe gituma itangiza gusoma, gusa hari isura y'ikamera. 6. ku gikorwa cyo gukora amaresipe, hashobora kongerwamo igikorwa cyo gukuramo umwotsi cyangwa amazi y'ibintu byatogoshejwe, kuko nko ku mboga za zucchini na eggplant, akenshi turakuramo amazi kandi ntitumenya uko twakuramo cyangwa tugakora ku bintu byose byari mu ifunguro ryuzuye. turakunda cyane uru rubuga, kandi tuzareba umuryango :) murakoze, balázs

ahubwo "gupakira" ijambo ryakoreshejwe mu mwanya wa "csomagfotó" ryaba rikoreshwa neza.

ndagira ngo mumenye ibyo mukeneye ku bijyanye no kugura: vitamini, ibikoresho bifasha mu kugabanya ibiro bitari ibinyoma kuko hari byinshi😉👍 ni byiza ko muriho, ndabashimira byose🤗

nasanze iyi paji vuba, kandi nyibona nk'igikoresho cy'ingirakamaro, kandi ndishimye kubyo. ariko sinshobora kugura ku mwe kuko ndi hano, ntibishoboka. niba nari kuba ndi muri mo, nari kugura! kandi, ku bw'iyi paji, nishimiye no kwishyura amafaranga make.

urupapuro rwakoze amakosa menshi kuva igihe cyahindutse! 1. kuri buri gihe biraboneka ko "yibagirwa" kubara ibiryo! 2. gushyiraho umupaka w'ibinyamafufu ni ibintu bigoye! kubera ko bigomba gutangwa ahantu habiri mu buryo buhuye! ibyo byaba bimeze bite niba izo mpinduka zombi zareberaga agaciro k'indi?

nashaka kureba ikintu icyo aricyo cyose.

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birakomeye kuri njye, kuva igihe nkoresha, nabonye imico mibi yo kurya, kandi byamfashije kwigisha discipline. urakoze.

nashaka kugura ibicuruzwa bya caprivous ku rubuga rw'ubucuruzi, nko kuba egg white drink, egg white bars. ibi ntibishoboka kubibona hafi yanjye. byongeye, ndashaka no ibirungo/amasosi afite kalori nke.

kubera imyaka yanjye, ndashishikajwe n’udushya mu rugero runaka. ndabashimira kandi ndabashimira, nageze ku ntego yanjye, 18 kg hasi, hamwe namwe.

webshop yanshimishije gusa niba ishobora gutanga ibicuruzwa mu usa, ku giciro gishobora guhangana, kuko ariho ntuye. ndabivuga ariko, sintekereza ko ibi bizashoboka.

ikibazo gikomeye ku gishushanyo mbonera ni urupapuro rwahinduwe. rwakozwe mu buryo bwo gukurura, bityo ntirukora neza. byongeye, gusoma barcode byashyizwe ahantu hatari heza, bigatuma byoroha kubitangira, ariko ntacyo bimaze.

aho gukoresha ifoto y'ipaki - ifoto ya makro

nashaka kugura ibiribwa byumye bitarimo isukari, karuboni, n'ibinure cyangwa bifite ingano ntoya ya karuboni.

nta version y'itumanaho mbona, ikwereka iminsi imaze mu rugendo rw'ibiryo. kalendari irabura :(

urubuga rwa interineti rwakagombye kuba ruriho amakuru n'imikoranire y'abahinzi bato, kugira ngo ibicuruzwa byabo bibashe kugurishwa, bityo tukabafasha kandi tukarya ibiribwa byiza kandi by'iwacu.

nishimira niba norbi update n'ibindi bicuruzwa bifite kalori nke byaboneka mu iduka. byongeye, nakwishimira kubona amapantalo cyangwa ikindi kintu cy'inyamibwa kijyanye n'urubuga ;)

urakoze kuba muriho! ni ubufasha bukomeye kuri njye! mu myaka ishize, nagabanutseho hafi ibiro 60 kandi nari mfite ubwoba bwo gusubira ku bipimo byanjye. ibiro 20 byagarutse, ariko ubu n'iyi porogaramu maze kongera kugabanya ibiro kandi nzi ko nzabasha kubikomeza mu buryo bwiza. ndabishimira cyane!!! 🙂❤️

subira ku version ya kera! n'ibindi byose, iyi porogaramu ni nziza. urakoze kubyo.

nta mpamvu yo kwibanda ku bintu by'inyuma, nkoresha ubu buryo imyaka myinshi, bwari bwiza, kandi ubu burakomeje kuba bwiza, ni bwo bwiza nagiye nkoresha muri iyi kategoriya.

ibintu bito byose birahari, ariko ikingenzi ni uko iyi porogaramu ibaho, kuko kugeza ubu niyo nzira nziza ikora koko! nayo ndayishimira ahantu hose. nanjye ni uko nayibonye.

icyifuzo cyo guhindura: urutonde rw'ibipaki cyangwa urutonde rw'ipaki.

nafotoye ifunguro ryanjye. ntabwo rishobora gushyirwa ku rubuga.🤔 cyangwa ibi birashoboka gusa ku bagize umuryango w'ibanze?🤔 murakoze ku gisubizo. muri hafi umwaka umwe ndabakoresha! kandi sinshobora kuvuga ikibi!💝💝💝

mu kwandika ingano, ndabona ntahari utwuma duto two kwerekana kongera cyangwa kugabanya ingano. muri version iheruka byariho. byaba byiza cyane!!! n'ibindi, urubuga ni rwiza kandi rufite akamaro!

urupapuro ruraza buhoro buhoro.

nishimiye igishushanyo gishya, kandi nkunda cyane iyi porogaramu. itanga ubufasha bukomeye mu gutegura indyo ku munsi. nshobora gusa gushimira!

ikibazo cy'ikoranabuhanga: rimwe na rimwe guhindura ntibikora ku kanda rimwe; kenshi ibiryo byinjijwe bigaragara kabiri, nyamara habayeho kanda rimwe gusa. byongeye, porogaramu irakenewe cyane, yoroshye kuyikoresha, kandi n'abantu bakuze barayisobanukirwa byoroshye.

mu minsi yashize, buri gitondo sisitemu isaba kwiyandikisha, numva ari ubusa kuko narangije gukuramo porogaramu.

ni byiza cyane ibi!!!!

csomagfotó ahinduwe csomagolásinfo/csomaginfo?

urubuga rw'ingenzi cyane! rwankoreye byinshi, niyo mpamvu narugiriye inama abantu benshi. (ndi umuganga)