KalóriaBázis - Twasubiza igishushanyo cya kera?

ibicuruzwa bifite isukari nkeya ku giciro cyiza.

ndagira ngo mbashimire ku mbaraga mwakoresheje, kalóriabázis ni inkunga idasanzwe kuri njye (nkanjye ntekereza ko ari uko kuri benshi). nifurije amahirwe menshi mu byo mukora!

bavandimwe b'iterambere! byaba byiza niba twashoboraga gukurikirana ingano y'isukari hamwe n'ibinure, karubone n'ibinyasukari. uko bimeze kose, urubuga ni rwiza cyane, rufite isura nziza, ndabishimira kandi ndabishishikariza abandi.

amabara mashya y'igishushanyo arankundira cyane!!! ku bijyanye n'umutwe w'urupapuro sinshobora kuvuga byinshi, kuko nzi umwe gusa, wagiye ugaragara gutya, ndabivuga ko ankundira kandi ari byiza. icyo gishushanyo gishya kiragaragara, niyaba ndi umuswa cyangwa se ni igitekerezo gusa?

urakoze ku rubuga no ku iterambere - byamfashije cyane, birakomeza kumfasha, kuva nabona, ndakoresha buri munsi.

ahantu h'ifoto y'igicuruzwa: ibirimo by'igicuruzwa

murakoze cyane ku murimo wanyu! icyo ni ukuri, ko mutasabye amafaranga ku buryo bwose, kibaha icyizere kidashidikanywaho. nubwo bimeze bityo, jyewe narishyuje, kuko nta kintu na kimwe kiba ku buntu, kandi ndabashishikariza mwese, kuko ni uko gusa mushobora kwiteza imbere.

iby'ingenzi ni ibikubiyemo kuruta igishushanyo n'ubunini bw'inyuguti. abantu bose bararira ku mpinduka z'amabara mu gihe imikorere ari ingenzi cyane. ariko ibi ni ibintu bisanzwe mu budage - nk'uko bimeze mu byiciro by'ibibazo byo kutiyongera no kutumva impamvu... nabivuze kenshi ku rubuga ko ntazi amakuru akomeye ku bijyanye n'imirire - ibinure, isukari n'ibindi. ubu turi mu bihe bibi byo kubona isura y'uru rubuga, aho mutabashije kubona umwanya wo gukosora amakuru y'ibiribwa (urubuga rwa usda rujya ahandi... dore ubutumwa bw'ikosa: url igomba gutangirira hano: ndb.nal.usda.gov/ndb/ foods/show/ amakuru y'ibinyamafufu mwabonye ashobora gusa n'ay'icyerekezo, kuko ntashobora gukuramo ibinure n'ibindi. n'ubwo byaba byaruzuye, n'ukuri n'ukuntu nzi ko ari amakuru meza cyangwa ari amakuru y'ibicuruzwa "bisa" byavuye mu bubiko bwa usda... ibicuruzwa byinshi byita ku buzima mu gihugu cyacu ntibibaho muri bo... kubera igitekerezo cyinshi kibi, mwagombaga gukora ubushakashatsi bw'ibibazo... aho kugira ngo bashimire akazi kakozwe, ko urubuga rwatangiye mu nzira nziza kandi rwari rushobora gukomeza gutunganywa (inyuguti yanditse mu mweru niba hari uwahinduye amakuru akurikije ibipfunyika n'ibindi.) niba umuntu afite porogaramu ku murandasi ye itagaragara neza, birashoboka ko azajya ku mudasobwa rimwe na rimwe akabasha kwandika mu gitabo cye cy'ibiribwa. sintekereza ko ari ngombwa gushyira imbaraga muri ibi, ariko byoroshye gukorwa ko buri wese ahitamo ikiganiro cye, yaba ari ikimeze nk'iki cyangwa gishya.

iyi niyo paji ifite akamaro kurusha izindi, nigeze guhura nazo mu buzima bwanjye!!!

nekem sokat segít az oldal. köszönöm mindenkinek.