Olete see, mida sööte!

5. Sobanura ku gipimo cya 10 ku bijyanye n'ubuziranenge bw'ibiribwa by'i Burayi (nka fromage, ibinyobwa by'amatungo, imboga zikoze, n'ibindi) (ibikoresho bikoreshwa, uburyo, kugenzura no kwizeza): 1 ni ubuziranenge bubi - 10 ni ubuziranenge bwiza.

  1. 3
  2. 5
  3. 5
  4. 6
  5. byiza cyane
  6. 6
  7. 6
  8. ibihingwa n'imboga-8-10, ibiryo by'amatungo ariko 3, kuko ibicuruzwa birimo hafi ya byose ibirinda kwangirika n'ibindi byongera umusaruro 621-625, umusemburo, ibara n'ibindi. ibicuruzwa bikoresha ibigori na soya, ntibizi inkomoko n'ibikubiyemo gmo. nanone, amatungo arashirwamo, nyuma y'uko inyama zongerwamo ikintu cyihariye kugira ngo zigaragare neza, zibe ziremereye kandi zishobore kumara igihe kirekire. ubwiza bw'ibiryo bushingira kandi ku buryo bw'ubuhinzi, uko byatewe n'uko byakoreshejwe ifumbire n'ibinyabutabire. ibicuruzwa by'inyama z'amafi ariko bishingira ku isuku y'amazi no ku buryo bwo kubika mu bikoresho - ikirahuri cyangwa ibyuma, kandi rwose hakaba n'ibindi byongera umusaruro mu gukora.
  9. 5
  10. 5