pilisi ya lactose
a
nakundaga kunywa
ntibikunda kungira
ntabwo nkunda amata.
ndi umunyabirabura. hari impamvu nyinshi, kuva ku zishingiye ku bidukikije kugeza ku zishingiye ku ndangagaciro.
gukora, poroteyine
ntabwo nzi neza ikibazo!
ndagusabye, nyamuneka ongera wandike ibyo ushaka ko ndondora mu kinyarwanda.
amata y'ibinure araryoshye cyane. amata amfasha kurinda umubiri wanjye ku "muskelkater".
ubuzima bwa vegan, impamvu z'ubwenge (kubera inyamaswa!) n'impamvu z'ibidukikije
ntibikwiye ku buzima bwanjye, amata ni mabi kuri wowe kuko atera umwuka mu mubiri.
sinzi icyo bisobanuye.
ntibihura n'uburyo umubiri wanjye ukora (akenshi biba bibi ku igogora.)
kuko amata atari yo nkunda cyane
kumva nka
nukunda cyane !!