Ardayda yar ee firfircoonida jirka

Sidee u malaynaysaa, maxaa loogu baahan yahay in la firfircoon yahay?

  1. markaad xoog badan tahay oo aad buuxdo tamar.
  2. nes ku noola caafimaad qab.
  3. kad buu caafimaad qabaa
  4. nolosha caafimaadka leh
  5. tani waa hab nololeed caafimaad leh.
  6. dhaawac caafimaad
  7. we need
  8. fizikada firfircoonida ayaa lagama maarmaan u ah in la helo dareen wanaagsan, si buuxda loogu qabto shaqada maskaxda.
  9. marka aad si fiican u dareento, waxaad noqotaa mid firfircoon, waxaadna hagaajin kartaa xaaladdaada caafimaad.
  10. kad neužaugtu lašinukai