Cilmi baarista Suuqa Qubrus: Adeegyada Gaadiidka Qorshaha Cuntada La Diyaariyey - Sahanka Macaamiisha

Qor hoosta alaabta ugu dambeysay ee xakameynta miisaanka ama cuntooyinka aad isku dayday oo leh natiijooyin ku qanacsan?

  1. 8 usbuuc oo si degdeg ah miisaanka u dhimi akadeemiyada
  2. cunto nafaqeeye
  3. la tashaday nafaqeeye
  4. halaab, halaab, halaab, halaab, halaab.
  5. focus
  6. fasting
  7. barnaamijka nafaqeeyahayga ee miisaanka/muscle kordhinta
  8. budada borotiinka
  9. yareynta qaadashada sonkorta
  10. none