Isticmaalka habab yareynaya khataraha caabuqa ilkaha ee carruurta da'da ka hor

Maxay yihiin agabada, adiga oo aad u maleyneyso inay yihiin kuwa ugu waxtarka badan ee la dagaallamaya caabuqa ilkaha iyo xoojinta ilkaha?

  1. ilko biyo dhaqid
  2. vitaminnada aan ka maqnayn carruurta waxay si fiican u nadiifinayaan ilkaheenna iyo cidhifka ilaalada.
  3. nadiifinta ilko, nadaafadda ilko
  4. -
  5. nadaafadda afka oo wanaagsan iyo booqashooyinka joogtada ah ee dhakhtarka ilkaha.
  6. nadaafadda ilko wanaagsan
  7. fluoro tabletad ka saara illiga :)
  8. floss dental, cadayga leh qaddarka saxda ah ee fluoride, iyo kareemada dib u mineralization.
  9. pasta su fluor.
  10. daawo gaar ah oo ka timid farmashiyaha ee cudurka.